Personal Best
Jun 18, 2020•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What does it take to compete at a national level as a middle-distance runner? In this week's episode, Annie (Year 10) and Jemima (Year 12) reflect on the passion, resilience and commitment required to achieve in elite sport. Hear their thoughts on the importance of wellbeing activities-including visualisation and mindfulness-and why their best races aren't just about winning.
For the best experience, listen in Metacast app for iOS or Android