After a 4 month, unplanned “hiatus”, I am so excited to be back! In this episode, I talk about how chaotic and complicated my life has been since moving to another state and starting my grad program, which is a big reason why I was gone for so long. However, I am so happy to be back! I also share my plan for this podcast and create new content on different platforms (stay tuned for that!)
In this episode, guest speakers: Claudia Martínez and Manny Sanchez, join me on talking about our experiences as 1st-generation women of color, and how we navigated our identities in predominantly white spaces.
Let’s get into how confusing “new life chapters” can be because no one really talks about it. In this episode, I talk about my most recent move to a different state and how it has affected my mental health (both positively and a lil negatively).
Mr. Shammond (Kel) Holden joins me on this episode as we talk about how we express our emotional intimacy in our friendship, and the benefits of not only strengthening your emotional intimacy in your romantic relationships but in your platonic relationships as well.
Hi everyone! In this episode, I talk openly about how my fears around sharing “too much”, and not always feeling comfortable to show up as my authentic self in spaces.
A big thank you to my guest speakers (and my bffs): Nubia and Karmen, for joining me on this episode and sharing things that they have learned as a “20-something year old”.
SEASON TWO IS HERE AND I’M MAD HYPED! In this episode, I give y’all a BIG life update, and share my plans for “Girl, What’s Wrong?”. I missed y’all! Hope y’all enjoy :)
And that’s a wrap for Season 1 of “Girl, What’s Wrong?”! Thank you all for allowing me to have this space to reflect, vent, rant, and talk about absolutely nothing. I cannot wait to share Season 2 with y’all! We’ll talk later xoxo.
Workplaces, fake relationships, and even social media can have an affect on how we show up as people. It can be really draining to put on a certain “facade”, so how about we cut that shit out? #respectfully
Have you ever wondered why you feel emotions on a deeper level? Chances are you’re an Empath! In this episode, I talk about empathy and what it’s like to be an Empath.
After listening to this episode, I hope that you gain the motivation to rediscover/ reconnect with yourself. Your mind and soul will thank you.
Is it hard for you to vocalize what you want? Do you have a hard time saying “no”? Do you find it uncomfortable to speak up for yourself in challenging situations? If you said “yes” to all of those questions, then you probably need to listen to this episode.
Goodbye 2020, Hello 2021! Even though this last year was trash we should still try to remind ourselves of the good things we have in our lives. In this episode, I talk about practicing gratitude and how it can help us get through tough times.
As the New Year approaches we may start to think about what new goals we want to set for ourselves. In this episode, I talk about my goal setting process and how I hold myself accountable to accomplishing my goals. Cheers to 2021!!
In today’s episode I share what “growth” means to me, and how I make a constant effort to make positive change in my life. Changing and growing is a never ending process but it’s all worth it because we discover something new about ourselves.
In today’s episode we talk about self care and why it is important to take care of ourselves. I offer tips and even share what has worked for me during times of anxiety and social pressures.
Welcome everyone to my first episode of Girl, What’s Wrong? In this episode I give you insight on who I am and how my experiences have inspired me to launch this project.
