70. Let's Keep Digging Into Habits with Atomic Habits by James Clear

Yo continues the discussion started in Ep. 69 A simple Model for Changing Habits. In this episode, we discuss the bestseller, Atomic Habits, Tiny Changes Remarkable Results by James Clear.

Here are the 3 Takeaways:

1. The 1% approach can provide those atomic improvements which can add up over time.
2. Identity with habit = harmony & shifting our identity is key to changing a habit
3. Biological differences matter – give yourself a break!

We hope you’ll enjoy this episode!

As mentioned in the episode:

James Clear Book, Atomic Habits

James Clear 1% Audio: https://www.youtube.com/shorts/gizAvoVEdMM

James Clear Website: https://jamesclear.com/atomic-habits

Ep. 69 A Simple Model for Changing Habits

Ep 32 Exploring John Heider’s Tao of Leadership

Ep 33 Emotions of Change included Tao of Leadership

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