39. Be A Terri Cole Boundary Boss in Training, Too!
Episode description
Yo shares her learning from Terri Cole’s book, Boundary Boss, which has helped her enormously understand her tendency to perfectionism and having such a hard time saying no to things. Hard to be a good leader if you’re worried about doing things perfectly. Can you relate? Terri offers us the opportunity to break free from over-functioning, over-delivering, people-pleasing, and ignoring our own needs so we can finally live the life we all deserve! Whew, it is beyond “yummy” and “juicy” – it is mind-altering for sure!!
Here are the links mentioned in the episode:
Terri Cole, Boundary Boss (Amazon)
Terri Cole quiz
Terri Cole website
Ep 38 – Ugh…Let’s Take on Envy with Byron Katie’s help!
Movie Clip, The Runaway Bride
Lindsay C. Gibson, PsyD, Adult Children of Emotionally Immature Parents (Amazon)
Karyl McBride, Ph.D., Will I Ever Be Good Enough? (Amazon)
Ways to reach us:
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emilyfcanny@gmail.com (Emma)
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