In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose? Joined by special guest Destiny Lasane, LMSW, we unpack the misconception that self-love means isolation. We talk about the power of setting boundaries, staying connected while protecting your peace, showing up for your close friends, and how honoring your...
Jun 30, 2025•20 min
Don’t ever play with a woman who’s done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she’s found a version of herself that refuses to settle for anything less than respect. You asked for it so here’s my IG if you want to connect: IG: @iamlatricerainer And I am now a self-published author. My book is available for purchase: https://reclaimyourpower.us Lastly, if you’re looking for a life coach, my background is in mental health ...
Jun 24, 2025•5 min
You’ve worried, stressed, and even let fear take over. But what if you tried something differen't like trusting Him? Trusting the process. What if you let Him guide your steps while you simply stayed still and surrendered? No more feeling stuck. It’s time to move forward becausevwe’ve got places to be! As always, you can connect with me at @iamlatricerainer on IG. You can DM me but the link to my book or for a session is in my bio ❤️
Jun 16, 2025•12 min
Soooo, I wrote a book!!! Writing this book has been a journey back to myself; a testament to the power of healing from the inside out. It’s about reclaiming what was always yours: your voice, your strength, your peace. As a black African American woman, now self published author, this accomplishment means even more. It’s not just a book but a legacy of resilience, truth, and transformation. May the pages in this book help others find their way home, too. Go to my IG: @iamlatricerainer to click t...
Jun 02, 2025•8 min
Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs.
Mar 08, 2025•5 min
Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer
Aug 18, 2024•2 min
A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer
Jul 02, 2024•3 min
Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer
Jun 26, 2024•4 min
Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer
Jun 10, 2024•5 min
“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾
Mar 24, 2024•10 min
In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!
Jan 04, 2024•4 min
If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer
Dec 23, 2023•5 min
God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer
Nov 20, 2023•5 min
They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer
Nov 08, 2023•5 min
If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer
Nov 02, 2023•7 min
Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer
Sep 26, 2023•4 min
We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer
Sep 21, 2023•5 min
“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer
Sep 05, 2023•7 min
Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com
Jul 19, 2023•7 min
“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com
Jun 30, 2023•5 min
Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take back control. As always, DM me on IG if you just want to stop by, vent, or in need of a friend ☺️ @iamlatricerainer. My website is the-self-love-playboo...
Jun 26, 2023•8 min
How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️
Jun 07, 2023•7 min
You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook Community, visit my website the-self-love-playbook.myshopify.com
Apr 25, 2023•8 min
Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t always be okay and that being okay is what’s going to be key to your continued growth! As always, connect with me on IG @iamlatricerainer and visit my we...
Apr 18, 2023•6 min
Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF version of my journal is available for purchase at the-self-love-playbook.myshopify.com. You can print it, edit it on your smart phone or cpu, or cut a...
Apr 08, 2023•6 min
So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️
Apr 06, 2023•2 min
Always choose life because you get to 💐 Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com
Apr 05, 2023•7 min
If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com
Mar 22, 2023•3 min
“If you don’t let anyone define you, there’s nothing in this world that can defeat you” and I truly believe that. Let’s talk. You can always follow or DM me to connect on my IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com
Mar 07, 2023•3 min
It’s time to address our needs that weren’t able to be met as a child and heal the pattern of behaviors we have developed over time. As always, follow and connect with me on IG: @iamlatricerainer and the site to purchase the pdf version of my journal is as follows https://the-self-love-playbook.myshopify.com
Feb 23, 2023•6 min
