Girl, Glow Up! - podcast cover

Girl, Glow Up!

Leah French•msha.ke
Health & Fitness
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
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Episodes

chitchat: toxic skincare products, hot girl treadmill walk, etc.

On this week's episode, Leah gives you little update on her life! She talks about what she'd been loving lately, topics she's had on her minds nd what she'd working on for the month of June. Treadmill Playlist: https://open.spotify.com/playlist/41ZWDTa6YzR8wxitDzUfKL?si=N3HZz5JtTiOiJT2_HedXAQ Safe Beauty Products List: https://www.amazon.com/hz/wishlist/ls/2RPV1EI8J1VM7?ref_=wl_share

Jun 02, 2022•16 min•Season 1Ep. 11

10. healing on social media ft. Rebecca Jay

On this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yourself despite the beauty standards portrayed on social media. Follow Rebecca! YouTube: https://www.youtube.com/c/RebeccaJayy Instagram: https://www.instagram.com/_rebeccajayy/ TikTok: https://www.tiktok.com/@wheresmychinchilla?is_from_webapp=1&sender_device=pc

May 12, 2022•16 min•Season 1Ep. 10

09. getting organized & being productive

On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.

May 06, 2022•13 min•Season 1Ep. 9

08. preparing for a "hot girl" summer

On this week's episode, Leah discusses everything you need to know about preparing for a "hot girl" summer. She tells you how to level up your mental, emotional, and physically health.

Apr 28, 2022•12 min

07. how to eat healthy

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!

Apr 19, 2022•11 min•Season 1Ep. 7

06. how to build confidence

On this week's episode, Leah gives you a lesson on finding your confidence. She discusses things that have helped her become more confident in herself and that can, hopefully, help you. My YouTube Channel: https://www.youtube.com/leahfrench

Feb 24, 2022•10 min•Season 1Ep. 6

05. how to journal + benefit from it

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth. My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A

Feb 17, 2022•10 min•Season 1Ep. 5

04. learning how to love yourself

On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.

Feb 10, 2022•14 min•Season 1Ep. 4

03. how to deal with a bad day

On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.

Jan 27, 2022•11 min•Season 1Ep. 3

02. building healthy habits you'll stick to!

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

Jan 13, 2022•14 min•Season 1Ep. 2

Girl, Glow Up! Trailer

Introducing Girl, Glow Up! Your host, Leah, is a health and wellness guru.

Jan 11, 2022•20 sec

01. how to prepare for a glow up

On the first episode, you'll meet your host Leah French as she dives into what to expect from this podcast including tips on how to prepare for a glow up

Jan 06, 2022•15 min•Season 1Ep. 1
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