GRL #166 | Chris Mocko, UROC Champion, Training for Western States 100
This should be a blast! We are joined by the kick-ass, Chris Mocko, to chat about his recent win at UROC, training for Western States 100 and more!

This should be a blast! We are joined by the kick-ass, Chris Mocko, to chat about his recent win at UROC, training for Western States 100 and more!
We are joined by the OCR and Ultra badass, Amelia Boone, to chat about her recent return to racing, patience in injury and more. This should be a blast!
We are joined by the one and only, Gary Robbins, to chat all about his recent Barkley experience, his upcoming attempt of the Nolans 14 and perhaps even some Oilers talk (no doubt!). This should be fun!
We get to catch up with Devon as she returns from the back-to-back Two Oceans Marathon and the 2017 London Marathon. This should be a fun show indeed!
We are joined by the kick-ass YiOu Wang! We are going to cover her big win at Lake Sonoma and training for the big dance, Western States 100!
On today's show we get to hear all about Kim's experience at the brutal Lake Sonoma 50 Miler - her toughest race yet. This should be fun!
We are joined by this year's ONLY finisher of The Barkley Marathons, John Kelly. After 3 years, he finally got his fifth and final loop finished. This is going to be a fun show!
Jamil Coury is back to chat with us all about his return to The Barkley Marathons. We'll talk about his training, his experience at the event and his thoughts on this year's attempt.
After this weekend's big race, we have Chuckanut 50k race director, Krissy Moehl, and Brian Morrison to chat about the 25th running of the historic event! This should be fun!
We are so excited to welcome northwest bad-ass, Gavin Woody, to talk all about his recent adventures, primarily focusing on the 2017 GODZone adventure race.
We are back with another one of our favorite episodes of Inspiration and Viewer Mail! We get to tell YOUR stories!
Nickademus Hollon is a BEAST, especially on tough, gnarly courses like the recent Orcas Island 100 - which he won. Excited to finally have him on the show and to chat all about his experience facing some of the toughest challenges.
I am joined by Clare Gallagher to chat about her shiny new Western States Golden Ticket earned at the Black Canyon 100k in Arizona as well as David Roche to chat about his podium finish at the USATF 50k Championships in California. Lots of stories to tell!
I am joined by Brian Morrison LIVE from Nashville, TN as we wrap up our tour of the South with A Decade On. This should be a fun one!
Fresh off of completing the amazing 7 marathons on 7 continents in 7 days challenge, Ryan Hall joins us to recap his experience. This is going to be a blast!
We are joined by the incredible Michael Wardian to chat all about his whirlwind, world record 7 marathons on 7 continents in 7 days! WOW, this is going to be an exciting show!
Disney decided to cancel the 2017 WDW Half Marathon but that didn't stop thousands of people from completing their goal, and MORE, in unique ways. Join us as we find out how 2 runners dealt with the circumstances.
So excited to have Stephanie Howe back on the show to talk all about her comeback and overall victory at the Bandera 100k, Golden Ticket race!
Today's episode is all about setting goals for the new year and what's in store for The Ginger Runner channel, Mile Long Legs' channel and more!
Gary Robbins and his epic beard are BACK! It is our traditional Gingermas Awards show where we give away some of the most amazing prizes to those that participated in this year's Gingermas Run Hunt!
I am joined by the incredibly fast, Caroline Boller, to chat all about her recent American 50 Mile Trail record set this weekend! Wow. DAMN.
I am joined by Matt Feldhake, Lori Hall & Chuck Hall - awesome GRLive viewers - who ran their first 50k and 50 Miler at The North Face 50 Mile Championships this past weekend! Let's hear how it went down!
I am joined by the legendary ultrarunner, Dave Mackey. Over a year ago, Dave suffered serious injuries during a mountain outing that resulted in surgeries, lengthy recovery and the eventual amputation of his leg. We are going to chat all about the experience and about what's next. This guy is amazing.
The inaugural Ginger Runner Virtual Run occurred this last weekend, here are the results and awards!! SO EXCITED!
I am so excited to welcome Denise Bourassa, ultra running badass, after her recent overall win at the always challenging Chimera 100! Can't wait to find out how it all went down!
I am joined by Pete Kostelnick to chat all about his recent adventure setting the Fastest Known Time running across the United States! An unbelievable feat and we get to hear all about it!
Kim and I have returned from one of the most unique race experiences yet. Running a 1.9 mile loop with 450ft of gain for 12 hours?! Yeah, it was awesome!
Fresh off a 2nd place finish (or really a last DNF) at the Big Backyard Ultra, Andy Pearson joins us to talk all about the unique adventure!
I am joined by Kaci Lickteig, the 2016 Western States 100 champion to recap her Summer of awesome, including The Bear 100. Gonna be awesome!
Oh boy, I cannot wait to chat with the incredible Jim Walmsley all about his recent R2R2R Grand Canyon FKT as well as some Western States 100 recap goodness thrown in.