Ep. 241: David Allen and Mark Tigchelaar
Jan 10, 2024•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
David Allen talks with psychologist Mark Tigchelaar about how the brain deals with distractions, and how long it takes to recover from distractions. Mark points out that dopamine inflation leads to our seeking out new stimuli. His advice: "Minimize the number of switches that you make during the day, without missing what's important."
You can listen to the entire conversation from October 2022 at GTD Connect®.
For the best experience, listen in Metacast app for iOS or Android