Getting Ploughed

Chris Plough•chrisplough.com

Society & Culture

Philosophy

Education

Self-Improvement

We're sowing the seeds of a better you.

Last refreshed: August 17th, 2025 at 1:27 PM ⓘ

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Episodes

0005 - It Isn't What You Think

Want to understand how you can process, shift, and integrate your unconscious emotions? In this episode, I step you through using what I was experiencing today. Remember - it isn't always about what you think it's about! The video version of this episode is available at: https://youtu.be/9lw-7A1opFc Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough Subscribe to grow and evolve with me. -------- Resources from this episode: Morning Meditations with Panache...

Dec 10, 2020•24 min•Ep. 5

0004 - Being an Empathetic Witness

Want to understand how to help someone who you care about, who is experiencing depression, shame, guilt, and/or isolation? Learn how to be an Empathetic Witness. ******** If you or someone you know are considering suicide, please connect with a person who cares and can help you now: Worldwide - Befrienders http://www.befrienders.org USA - National Suicide Prevention Lifeline http://www.suicidepreventionlifeline.org Phone: 1 800 273 TALK (8255) Lifeline Crisis Chat http://www.suicidepreventionlif...

Nov 27, 2020•56 min•Ep. 4

0003 - 3 Game Changers

Plough shares 3 game-changers in improving his emotional resilience, recovery, and well-being. The video version of this episode is available at: https://youtu.be/Lzac7e_n-cE Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough Subscribe to grow and evolve with me. -------- Resources from this episode: Step 1 - High-Quality Sleep GABA Supplement - https://www.amazon.com/gp/product/B003PQVU9Q/ Ben Greenfield's deep-dive into sleep (this title is insanely long...

Nov 21, 2020•20 min•Ep. 3

0002 - Plough Loses a Bet

Plough loses a bet that he knew better than to make and answers a listener's question about emotional overload. The video version of this episode is available at: https://youtu.be/hxSjShCU7z0 Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough Subscribe to grow and evolve with me. -------- Resources from this episode: Duality Derby: https://portfolio.darkigloo.com/duality-derby Radical Brilliance by Arjuna Argagh - https://www.amazon.com/Radical-Brilliance-...

Nov 19, 2020•45 min•Ep. 2

0001 - Plough gets Ploughed by Winston Yeung

In a surprise twist, Plough gets Ploughed by Winston Yeung. This episode went full Inception-mode. Or Plough-ception... 😬 The video version of this episode is available at: https://youtu.be/AKSqffRHaNQ Learn more about Winston and show him Big Love at: wow work - https://wowwork.me/ Project Connection - https://wowwork.me/project-connection/ Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough Subscribe to grow and evolve with me....

Nov 12, 2020•2 hr 35 min•Ep. 1

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