Day 8- Sleep More
May 30, 2022•5 min•Ep. 181
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Episode description
Sleep is a crucial pillar to our health.
Sleep before midnight is the most restorative/anti-aging!
Some people require more than others; you know what your body needs so honor that!! It’s more about the QUALITY of sleep than the amount of sleep! We’ll get into more detail on this during the live webinar coming up next Tuesday June 7th at 6:00 pm pst ~ haven’t registered?! Do so on my website: www.sandyandwade.com/happy
😴😴😴😴😴😴😴
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