Make Good Choices ft. Samaiyah Williams
Nov 28, 2023•1 hr 6 min
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Episode description
Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.
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HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.
https://www.herflexfitness.net/
Follow Mya on @musclesbymya
Follow @HerFlexFitness
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Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'
https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987
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Support the show:
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod
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