Meditate like no one is watching...much like dancing!

Join Getting' Busy Living as our guest, Rev. Tomás Garza, a lifelong spiritual student and teacher of A Course in Miracles, explores how to begin your relationship with meditation. You can get more of him at:

YouTube: https://youtube.com/@revtomasgarza Patreon: https://www.patreon.com/revtomasgarza Facebook: Tomás Garza Instagram: @tomasgarzateacher Website: https://tomasgarza.comA Course in Miracles, acim.org

For more information on meditation, consider the following resources:

· "How Meditation Works & Science-Based Effective Meditations" by Huberman Lab: This podcast discusses the biological mechanisms that occur during different types of meditation and describes how to develop the meditation practice optimal for you.

· "The Meditation Podcast" by Jesse and Jeane Stern: This podcast offers guided meditations for various purposes such as relaxation, stress relief, and focus.

· "Meditation Oasis" by Mary and Richard Maddux: This podcast offers guided meditations for relaxation and stress relief, unguided meditations, and mindfulness exercises.

· "Tara Brach Meditation Podcast" by Tara Brach: This podcast features guided meditations, dharma talks, and teachings on mindfulness and compassion.

· "The Daily Meditation Podcast" by Mary Meckley: This podcast offers a new guided meditation daily, with various themes such as gratitude, self-compassion, and mindfulness.

• The Honest Guys: https://www.youtube.com/user/TheHonestGuys
• Meditation Music: https://www.youtube.com/user/MeditationMusic
• Yoga With Adriene: https://www.youtube.com/user/yogawithadriene
• Tara Brach: https://www.youtube.com/user/TaraBrach
• Headspace: https://www.youtube.com/user/HeadspaceMeditation

As always, thank you for joining us; if you like what you hear, please follow us, rate the podcast and share with a friend! May you be well!

Find more of us at https://colleenstonemft.com