Energetic Orgasms. Full Body Orgasms. With a partner…and without. How to have them. What they can be like & what to do if you can’t. Or if you just want more...You don’t want to miss this episode! ------------------------------------------------ We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram ------------------------------------------------ WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Sexuality Coa...
Nov 11, 2020•17 min•Ep. 45
Don't miss this episode where Carrie & Kim have a real frank convo about women constantly trying to "fix" themselves or make themselves better. But for who? And how do you recognize when you need to stop fixing yourself. -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Emp...
Nov 04, 2020•17 min•Ep. 44
The way trauma has shown up in our lives, in our bodies & in so many others. Our bodies are brilliant! We just need to listen. -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Sexuality Coach @ Get Your Sexy Back Facebook Instagram Get Your Sexy Back Webs...
Oct 28, 2020•15 min•Ep. 43
What to look for. What to look out for. How to know when it's safe to trust yourself & how to deal with your resistance when it shows up...cause it will! -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Sexuality Coach @ Get Your Sexy Back Facebook Instag...
Oct 21, 2020•14 min•Ep. 42
Society has shown us all these stories of what a good mom, wife, career woman looks like & when we don’t make that mark, we compare, berate ourselves up, lose our motivation, judge ourselves & deny ourselves what we really need. Well...no more! It is time to take our power back. -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram --------------------------------------------------...
Oct 14, 2020•15 min•Ep. 41
Where do you settle? -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Sexuality Coach @ Get Your Sexy Back Facebook Instagram Get Your Sexy Back Website Let's Get Your Sexy Back ~Private FB Group Carrie Hofman ~ Align Manual Practitioner @ True Performance Fa...
Oct 07, 2020•12 min•Ep. 40
-------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Sexuality Coach @ Get Your Sexy Back Facebook Instagram Get Your Sexy Back Website Let's Get Your Sexy Back ~Private FB Group Carrie Hofman ~ Align Manual Practitioner @ True Performance Facebook Instagram True...
Sep 30, 2020•14 min•Ep. 39
Pleasure is the answer in reclaiming your power...breaking free from stress, anxiety, burnout & low energy. -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Sexuality Coach @ Get Your Sexy Back Facebook Instagram Get Your Sexy Back Website Let's Get Your ...
Sep 23, 2020•12 min•Ep. 38
Do you have issues with using the word "Bitch"? Does it trigger you? In this episode we discuss Disempowered "Bitch" vs Empowered "Bitch" and everything that goes along with it. Join us with a Special Guest! -------------------------------------------------- We…The Badass Bitches are here for YOU! Let’s Continue the Convo! Connect with us online... Facebook Instagram -------------------------------------------------- WANT MORE FROM THE BADASS BITCHES THEMSELVES? Kim Coffin ~ Empowerment & Se...
Sep 16, 2020•12 min•Ep. 37
How are you dealing with it? Is there room for improvement? Do you have a desire to deal with your stress and anxiety in a way that can help you move through it? If yes, we dive into a number of strategies and tips that could make a difference for you. Let's continue the conversation! -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/310SxG2 Watch this podcast recording in video format on Fac...
Sep 01, 2020•20 min•Ep. 36
Have you felt that your frame of mind has been holding you back in your health goals? Would it be beneficial to hear strategies from these health experts on what works for them and their clients? If yes, this is a podcast worth checking out! Let's continue the conversation! -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/310SxG2 Watch this podcast recording in video format on Facebook! ----...
Aug 26, 2020•17 min•Ep. 35
In this episode join us as we step outside of the box, and dive into health related topics that need to be discussed. Let's continue the conversation! -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/310SxG2 Watch this podcast recording in video format on Facebook! ------------------------------------------------ Kim Coffin- Life Transformation Coach Website https://getyoursexyback.ca FB htt...
Aug 19, 2020•23 min•Ep. 34
When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth). When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you. Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do ...
Aug 09, 2020•16 min•Ep. 33
Are you feeling overwhelmed with all of the shit around you? Or perhaps it is the baggage in your mind you are most frustrated with? How will you clear the clutter in your life? What is the tip you are going to implement immediately? Let's continue the conversation! -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/310SxG2 Watch this podcast recording in video format on Facebook! ------------...
Jul 27, 2020•22 min•Ep. 32
Kerri - Fitness 360 Now Open! Online Memberships - Get fit with Kerri https://forms.gle/AmNsqkEX1ACMUENZ9 Carrie - Align Therapy - NEW Book!! The Align'd Approach Buy it HERE! https://amzn.to/2ZIBdqh Amy - Sharing a Lunch n' Learn session called 'Up Your Health Game' with businesses/companies who want to help their employees to embrace their own health. Own a business? Request 'Up Your Health Game' for your staff Reviews have been amazing! https://amyballantyne.com/speaking-form/ Group Coaching ...
Jul 20, 2020•19 min•Ep. 31
For some of us our ideas come to us in the shower, for others it is during exercise. Do you struggle to get into the creative mode? This episode will have some ideas to try out and see if any of them work for you. What works best for you? We would love to hear your strategies! Please share them on the FB page! Let's continue the conversation! -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/...
Jul 12, 2020•11 min•Ep. 30
In this episode we get raw and real, as share our own insecurities as well as the ways that we navigate them. We know that as a group of women, there are insecurities we share and others that we don't. Our hope is that in listening this this podcast you will see that you are not alone in how you feel and in what you may be insecure about. And in this time, more than ever, we are here for you! Each of us is available to chat with, so click the link below to reach out to the Badass you resonate wi...
Jun 21, 2020•18 min•Ep. 29
The toys that we play with impact us at a young age. They were our role models, before we began looking at magazines. Do you connect any of your body image challenges with the toys you were brought up with? Does this impact the toys that you allow your kids to play with? We would love to hear from you to continue this conversation in our Facebook group. -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! htt...
Jun 01, 2020•10 min•Ep. 28
In this episode we share some of our struggles (so you can see you are NOT alone in this) and we also share our sleep routines that are helping us get zzz's. Check out this podcast if you are in a state of frustration around your sleep situation. -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/310SxG2 Watch this podcast recording in video format on Facebook! --------------------------------...
May 17, 2020•18 min•Ep. 27
If you have ever considered giving the Cup a try, this episode will provide clarity and strategies as you make this change. As we know, trying something new can be scary. We want to help you find the positives and be ready for any challenges that might come your way. -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.ly/310SxG2 Watch this podcast recording in video format on Facebook! -----------...
May 02, 2020•14 min•Ep. 26
We share strategies for letting go, asking for help and self care strategies. Recognize the negative and positive energy around you. Connect with the opportunity to slow down and just be. We challenge you to consider how YOU are fueling your heart, and how YOU can feel good. How can you lower your stress hormones? What boundaries could help you? --------------------------------- Have questions - want support? We are here to be YOUR People! Connect with us online in our Facebook page! http://bit....
Apr 24, 2020•17 min•Ep. 25
In this episode, we provide numerous tips, suggestions and FREE events coming up to help you get moving and increase your vibe. Are you moving - let us help you!!! FREE Facebook Live Workouts with Kerri Hallman Weekdays at 10am, Monday/Wednesday/Friday at 7am https://www.facebook.com/fitness360waterloo VIRTUAL FREE Femme Class led by Kim Coffin 7:30pm EST, Monday April 20th - Message KIM for the LINK! https://www.facebook.com/GetYourSexyBackCoach Have questions - want support? We are here to be ...
Apr 17, 2020•17 min•Ep. 24
In this episode we share our strategies for having this important conversation as well as some of our own personal challenges and questions which may be helpful for you as you navigate the topic of sex with your own kids. Have questions - want support? We are here to be YOUR People! Connect with us online in our Facebook page! http://bit.ly/310SxG2 ------------------------------------------------ Kim Coffin- Life Transformation Coach Website https://getyoursexyback.ca FB https://www.facebook.com...
Apr 11, 2020•14 min•Ep. 23
Was this a book that you enjoyed? What caught your attention? Does it bring up uncomfortable feelings? Do you know what turns you on and what doesn't? In this episode we dive into our experience with the book and would love to know what came up for you! Quiz mentioned by Kim Coffin: http://missjaiya.com This is a fun episode where we really talk a bit about sex! Have questions - want support? We are here to be YOUR People! Connect with us online in our Facebook page! http://bit.ly/310SxG2 ------...
Apr 06, 2020•9 min•Ep. 22
Anxiety, stress, worry, concern. Each one of us are facing a variety of challenges. You are not alone. Some of the strategies include: fitness, movement, meditation, dance breaks, supplements... and more. Check out this episode as there could be a strategy we share that could make a difference for you!! Join Fitness Kerri on Facebook Live for her fitness classes weekdays 7am and 10am https://www.facebook.com/fitness360waterloo/ Join Kim in her Power of Pleasure workshop! https://bit.ly/3dwQoIc (...
Mar 26, 2020•23 min•Ep. 21
Resistance shows up in many areas of our life, not just in wellness. Therefore many of the topics we cover in this episode are highly transferable. Resistance shows up in many different ways as well. This is a great episode to check out if you have been feeling like you are hitting a wall or a plateau in your wellness, or life. Have questions - want support? We are here to be YOUR People! Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2 -------------------------------------...
Mar 19, 2020•13 min•Ep. 20
Diving deeper into all things period, we share info about the cup, self care and other challenges related to that time of the month. Have questions - want support? We are here to be YOUR People! Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2 ---------------------------------------------------- Kim Coffin- Life Transformation Coach Website https://getyoursexyback.ca FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/ Google Get Your Sexy Back - Life Transformation C...
Mar 15, 2020•11 min•Ep. 19
We share our personal stories around our boobs, how we feel about them and our suggestions for loving our bodies, taking care of our boobs, where to buy bras and more! This is a hilarious episode! Have questions - want support? We are here to be YOUR People! Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2 ---------------------------------------------------- Carrie Hofman - Align Manual Practitioner IG https://www.instagram.com/bodyalignd/ FB https://www.facebook.com/carrie...
Mar 04, 2020•12 min•Ep. 18
In this episode we share some important tips for being able to make the right choice for you. Quality matters. Raw ingredients matter. It matters in our food, in our skin care and in everything we put in and on our body! We all WANT to have amazing health, and we realize this especially during cold and flu season! We realize the importance of health especially when we feel unwell. Do you want a C- level of health, or are you interested in a A+ level of health? One of the components in this holis...
Feb 26, 2020•14 min•Ep. 17
In this episode we uncover the power of pleasure and share some of the things we do on a daily basis to bring this more into our lives. What brings you joy, connection, intimacy? Dive into this episode! If you live in the Kitchener, Waterloo, Guelph or Cambridge area, we invite you to the Power of Pleasure workshop led by Kim Coffin. It is Wed. Feb 26th at 7:30pm. Grab your ticket here: http://bit.ly/3bUhVSR Have questions - want support? We are here to be YOUR People! Connect with us online in ...
Feb 21, 2020•15 min•Ep. 16
