Get Your Life Back in Rhythm - podcast cover

Get Your Life Back in Rhythm

Dr. John Day•drjohnday.com
Health & Fitness
Renowned cardiologist, Dr. John Day, offers simple changes you can make to have your life – and heart – in rhythm. Most doctors will tell you that there isn’t much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologist and a-fib specialist John D. Day disagrees.
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Episodes

Is Nattokinase the Safest Blood Thinner?

Is Nattokinase the Safest Blood Thinner? Most of my heart patients are scared to death of blood thinners. No one wants a blood clot, but yet no one wants to bleed to death either. Nattokinase may just be the safest blood thinner you have never heard of. In this article, I'll teach you everything you need to know about this natural blood thinner. Why I Eat Natto for Breakfast Since my health turn around nearly seven years ago, natto has been a part of my daily breakfast. This is a practice I desc...

Mar 24, 2018•21 min

5 Life Secrets That Centenarians Know

5 Life Secrets That Centenarians Know Do you want to know the secret of a long and happy life? Ask someone who has lived the longest. Indeed, centenarians can teach us the five simple life secrets. My 100th Birthday Plans No one in my family has ever made it to 100. I suspect this is because of the genes that run in our family. Despite not winning the genetic lottery in life, I am determined to ski on my 100th birthday. Even though I don't have the longevity genes, I know that I can reprogram th...

Dec 03, 2017•20 min

How to Optimize Your Sodium to Potassium Ratio for Longevity

How to Optimize Your Sodium to Potassium Ratio for Longevity Could the secret to health and longevity come down to the ratio of how much sodium to potassium you eat each day? In this article, I will teach you how to optimize your sodium to potassium ratio for health and longevity. David's Experience David recently came to see me as a new patient for atrial fibrillation. Like most patients, he wanted to know how he developed this condition. As we discussed his diet, it was quickly apparent what t...

Nov 24, 2017•11 min

Juicing vs. Smoothies: Which is Best for Your Heart?

Juicing vs. Smoothies: Which is Best for Your Heart? Juicing vs. smoothies, which is best for your heart? This is a question my cardiac patients ask all the time. In this article, I'll cover the pros and cons of each approach and then share my practical tips on how to do it right. What is Juicing? Juicing uses a fancy machine to strip the fiber from vegetables and fruits. It pulls out the juice while leaving the fiber, and those nutrients attached to the fiber, behind. What is Blending (Smoothie...

Nov 18, 2017•10 min

The 3 Most Dangerous Over-the-Counter Medications…And How to Get Off Them

The 3 Most Dangerous Over-the-Counter Medications Just because you can buy medicine without a prescription doesn't mean it is safe. In this article, I share the three most dangerous over-the-counter medications and offer simple solutions to avoid these drugs. As a disclaimer, please don't stop any medications without speaking to your doctor first. As with everything in life, your doctor can help you weigh the risks versus benefits of any treatment. It is possible that your doctor has you on one ...

Nov 01, 2017•14 min

7 Strategies for Healthy Fast Food

7 Strategies for Healthy Fast Food This is a podcast of me reading my wife's blog post number 33. I'm sure you will enjoy it! The link to the original blog article is pasted below. Enjoy! https://drjohnday.com/seven-strategies-real-food-fast-healthy/

Nov 01, 2017•8 min

Is There a Sugar Cancer Link?

Is There a Sugar Cancer Link? If you follow the news you undoubtedly saw the headlines this past week--sugar causes cancer. In this article, I discuss the possible sugar cancer link and share my struggles with sugar. The Latest Sugar Cancer Study This past week Belgian researchers published their latest findings on the sugar cancer link. In a press release, one of the authors of this study, Dr. Johan Thevelein, even went so far as to make the following bold statement in a press release: “Our res...

Oct 21, 2017•9 min

The 30 Minute Rule for Longevity

The 30 Minute Rule for Longevity The 30-minute rule for longevity may be the most critical factor in determining who stays young and who gets old. In this article, I will share with you what the 30-minute rule for longevity is and the latest research backing up this rule. The 30 Minute Rule for Longevity Study Dr. Keith M. Diaz from Columbia University in New York City recently published his findings on the 30-minute rule for longevity after studying 7,985 people age 45 or older. Now, he didn't ...

Oct 12, 2017•9 min
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