Skin Nutrition with Erica Rodriguez

After coming off the pill in her 20s Erica Rodriguez suffered with acne and tried to cure her skin through antibiotics, anti androgens and harsh topical treatments only to find her skin and general health got worse. With the help of a nutritionist Erica healed her gut and acne and became a nutritionist herself, helping others with their skin struggles. We spoke about the skin gut axis, the role of hormones and sleep for clear skin and how to fight skin pollution. Show notes on madeleineshaw.com/episode46