Food Facts and Fiction with Professor Tim Spector OBE

I’m joined today by Professor Tim Spector OBE, epidemiologist, microbiome expert and one of the leading voices in nutritional science. On today’s episode Tim discusses what so many of us are getting wrong about nutrition, why our labels are lying to us and what the future of food could look like. We covered a whole range of topics from gut health to personalised nutrition and intermittent fasting to uncover what the research behind these food trends really tell us. Show notes on madeleineshaw.com/episode71