Get Sleepy: Sleep meditation and stories - podcast cover

Get Sleepy: Sleep meditation and stories

Slumber Studiosgetsleepy.com
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Episodes

A Starlit Wish

In this episode, a wish granter named Reggie is tasked with fulfilling a special wish on Earth, leading him to a musician named Celeste in Greece. As he helps Celeste realize her dream, Reggie is also surprised with the fulfillment of his own long-forgotten wish, offering a heartwarming reflection on the impact of his work. It emphasizes the themes of gratitude, connection, and the power of dreams.

Apr 09, 202551 minEp. 569

A Dreamy Journey to a Distant Planet

Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound effects: spaceship interior 🚀 Welcome back, sleepyheads. Tonight, we kick off a three-part series with a family that travels to their new home on a dreamy, distant planet. 😴 Includes mentions of: Food, Heights, Fantastical Creatures, Science Fiction, Flying, Aliens, Parents, Outer Space, Enclosed Spaces, Science & Nature, Helping, Family, Change, Gratitude, Fantastical Elements, Space Travel, Rescue Mission. Watch, listen and comment on t...

Apr 07, 20251 hr 7 minEp. 568

A Dreamy Myth of Demeter (Olympians #4)

In this Get Sleepy episode, Thomas narrates a dreamy myth about Demeter, the goddess of the harvest, and her daughter Persephone. When Persephone goes missing, Demeter's search leads her to the underworld, revealing a surprising connection between her daughter and Hades. The story explores themes of family, fertility, change, and the balance between growth and rest, culminating in a unique compromise between the realms of the living and the dead.

Apr 02, 202557 minEp. 567

Auggie Does Spring Cleaning

In this Get Sleepy episode, listeners are treated to a cozy bedtime story about Augie, a lovable cat, as she supervises her human family's spring cleaning. Augie encounters noisy cleaning activities and shares her unique feline perspective on the disruptions, with her companion Meatball causing comical chaos. The story blends gentle humor with relaxation, perfect for drifting off to sleep.

Mar 31, 202552 minEp. 566

Jayna and the Dream Berries

Narrator: Thomas Jones 🇬🇧 Writer: Zaki Farrow ✍️ Sound effects: spring meadow ambience, birds 🐦🌷🌳 Includes mentions of: Food, Outer Space, Magic, Children, Flying, Family, Farming, Dreams, Fantastical Elements, Helping. Welcome back, sleepyheads. Tonight, Jayna grows a mysterious plant that yields special berries with a little touch of dream magic. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of...

Mar 26, 20251 hrEp. 565

A Magical Visit to the Mermaid Apothecary

Narrator: Chloe De Burgh 🇬🇧 Writer: Chloe De Burgh ✍️ Sound effects: ocean waves, seagulls 🌊 Includes mentions of: Food, Dogs, Cats, Magic, Bodies of Water, Car, Summer, Walking, Shipwrecks, Fantastical Creatures, Travel, Folklore, Fantasy, Smugglers, History. Welcome back, sleepyheads. Tonight, Avery visits the fishing village of Polperro in Cornwall and stumbles upon an enchanting shop run by a mysterious red-haired lady. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTub...

Mar 24, 20251 hr 7 minEp. 564

Morning at the Rose House Inn

Narrator: Vanessa Labrie 🇨🇦 Writer: Laila Weir ✍️ Sound effects: morning birdsong sun ⛅️🐦‍⬛ Includes mentions of: Food, Work, Coffee, Beverages, Morning, Cleaning. Welcome back, sleepyheads. Tonight's story is about Maddy, who works the morning shift at a cozy bed and breakfast in a beautiful, rambling old house. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Sl...

Mar 19, 202546 minEp. 563

The Sleepy History of Shamrocks

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🌳🐦 Includes mentions of: Food, Beverages, Alcohol, Religious Traditions, St. Patrick's Day, Irish History, Sinn Fein, Ghosts, Travel, Literature & Literary History, Holidays, US History. Welcome back, sleepyheads. Tonight, we’ll take a lighthearted walk through history to learn all about the Irish emblem, the shamrock. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube chann...

Mar 17, 202548 minEp. 562

An Evening at the Luxury High Rise (World Sleep Day Bonus)

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: city hum 🌃 Includes mentions of: Food, Beverages, Heights. Welcome back, sleepyheads. Tonight, in celebration of World Sleep Day 2025, we bring you a bonus episode in which you'll follow an evening in the life of a city-dweller who lives far above the urban fray in a sleek high-rise condominium. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various p...

Mar 14, 202549 min

A Night at a Neapolitan Pizzeria

Relax in a traditional Neapolitan pizzeria and learn about the history of pizza, from ancient flatbreads to the iconic Margherita. The episode explores the unique flavors and cultural significance of this beloved dish, offering a sensory journey through the streets of Naples and the aromas of authentic pizza-making.

Mar 12, 202547 minEp. 561

Nina’s Dreamy First Day at Witch School

Narrator: Heather Foster 🇺🇸 Writer: Frankie Regalia ✍️ Sound effects: forest ambience, birdsong 🌲🐦 Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy. Welcome back, sleepyheads. Tonight, we will be joining Nina on her first day of witch school. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on...

Mar 10, 202549 minEp. 560

A Dreamy Myth of Poseidon (Olympians #3)

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, waves on shore 🪈🌊 Includes mentions of: Bodies of Water, Swimming, Children, Family, Mythology, Horses, Fantastical Creatures, Romance. Welcome back, sleepyheads. Tonight, our series on the Olympian gods of Greek mythology continues. We'll visit Poseidon in his underwater palace and discover his strange connection with horses. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And...

Mar 05, 20251 hrEp. 559

Cherry Blossom Memories

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Ashaye Brown ✍️ Sound effects: crickets 🌾 Includes mentions of: Nostalgia, Children, Science Fiction, Memory, Sadness, Inspiration, Friendship. Welcome back, sleepyheads. Tonight, we have a unique story where we’ll delve into the realm of memories and childhood, reminding us of the moments when we were most at peace in life before all the busyness of growing up. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit su...

Mar 03, 20251 hr 2 minEp. 558

Grandma Hattie’s Kitchen

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🚜🐦 Includes mentions of: Food, Cats, Nostalgia, Children, Baking, Cooking, Summer, Americana, Grandparents, Helping. Welcome back, sleepyheads. Tonight, we’ll join a little boy named Davey as he spends a golden summer afternoon in his Grandma Hattie’s farmhouse kitchen in 1950s America. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you...

Feb 26, 202557 minEp. 557

Pisces’ Dreamy Day on Earth

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalie ✍️ Sound effects: cosmic drone, footsteps in snow, city park ambience 🌌👣🏙️ Includes mentions of: Bodies of Water, Children, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll enjoy the final instalment of our Zodiac series, following Pisces through her day in the modern world. This dreamy, empathetic, nature-lover spends her day leading a group of young children through a botanical garden. 😴 Watch, listen and comment on this episod...

Feb 24, 202547 minEp. 556

A Sleepy Meditation on Authenticity

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity. Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and respite from the busyness of the world offers clarity, wisdom, and peace. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube chan...

Feb 19, 202540 minEp. 555

The Magic Blanket

Narrator: Arif Hodzic 🇺🇸 Writer: Shauna-Marie Henry ✍️ Sound effects: busy city ambience, train whistle 🏙️🚂 Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Nostalgia, Children, Cooking, Romance, Fantastical Elements, Pregnancy, Fantasy, Dreams, Parents, Wedding. Welcome back, sleepyheads. Tonight, we’ll join a young boy named Charlie in New York City, as he sets off for a dreamy adventure on a flying bed. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube...

Feb 17, 20251 hr 11 minEp. 554

The Sleepy History of the White Wedding Dress

Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound effects: gentle birdsong 🐦‍⬛ Includes mentions of: Nostalgia, Weddings, Fashion, WWI, WWII, US History, Undergarments. Welcome back, sleepyheads. Tonight, we’ll take a romantic journey back through time to find out where the modern ideal of the white wedding dress got its roots and how it evolved over the years. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjo...

Feb 12, 20251 hr 6 minEp. 553

Fairies and Giants in the World Above

Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound effects: gusting wind, birds 💨🐦 Includes mentions of: Food, Magic, Heights, Flying, Children, Fantastical Creatures, Beverages, Fantasy, Friendship, Dreams, Parents, Family, Trains. Welcome back, sleepyheads. Tonight, Clementine and her little brother, Michael, visit the World Above and discover even more extraordinary people, creatures and places. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And...

Feb 10, 20251 hr 6 minEp. 552

A Dreamy Myth of Hera (Olympians #2)

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, mountain breeze 🪈🌬️ Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding. Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, women, family, dignity, poise, and tradition. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while...

Feb 05, 202555 minEp. 551

A Restful Holiday at a Georgian Manor House

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: gentle waves 🌊 Includes mentions of: Food, Bodies of Water, Nostalgia, Romance, Beverages, Friendship, Cooking. Welcome back, sleepyheads. Tonight, while on vacation at a Georgian Manor House, Jeanine discovers the story of a young woman who used to live in there two hundred years earlier. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various play...

Feb 03, 202545 minEp. 550

Diving in the Chinhoyi Caves

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure and explore the breathtaking depths of the Chinhoyi Caves. Alongside your guide, you’ll meander through the narrow passages and hidden chambers, and...

Jan 29, 202544 minEp. 549

January at the Mountain Cabin

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Resolutions and ice skating with a new friend who recently moved to the mountains. 😴 Other stories from this series: - Summer at the Mountain Cabin [...

Jan 27, 202546 minEp. 548

Hiking in the Chimanimani Mountains

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African forest ambience 🦜🌴 Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyheads. Tonight, you’ll experience the serene beauty of nature, as you hike along a lush trail in the Chimanimani mountains, absorbing the sights and...

Jan 22, 202548 minEp. 547

Aquarius’ Dreamy Day on Earth

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: cosmic drone, Trafalgar Square ambience 🌌 🏙️ Includes mentions of: Winter, History, Gratitude, Fantastical Creatures, Art History, Architecture, Mythology. Welcome back, sleepyheads. Creativity, intelligence, and independence mark Aquarius. Tonight, in the spirit of this art-loving air sign, we will join Aquarius as he meanders through the National Gallery in London. 😴 Watch, listen and comment on this episode on the Get Sl...

Jan 20, 202545 minEp. 546

Sailing on Lake Kariba

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: boat sailing on lake ⛵️ Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Animals, Birds, Darkness, Travel, Fish, Colonialism, Boats. Welcome back, sleepyheads. Tonight, we’re continuing our exploration of Zimbabwe. In tonight’s story we’ll travel to Lake Kariba. It’s the perfect place to unwind as you go sailing, swimming, and then fishing for your evening meal, before you turn in for the night. 😴 Wat...

Jan 15, 202550 minEp. 545

A Day of Happy Memories

Narrator: Nicky Branagh-Schmidt 🇬🇧 Writer: Lily Loveless ✍️ Sound effects: peaceful seaside ambience 🌊 Includes mentions of: Food, Dogs, Nostalgia, Bodies of Water, Friendship, Parents, Birthdays. Welcome back, sleepyheads. Tonight, we’ll be back on Florence Road, where Jade volunteered for the first time at her local nature reserve. It’s also where Nick lives with his brown Labrador Juno. This time, we’ll be with Nick’s neighbour Kate, as she prepares the house for her partner Joe’s birthday...

Jan 13, 202545 minEp. 544

Walking through the Ruins of Great Zimbabwe

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African countryside ambience, distant thunder 🇿🇼 ☁️ Includes mentions of: Walking, History, Gratitude, Religious Traditions, Architecture, Travel, Thunderstorm. Welcome back, sleepyheads. Tonight, you’ll be travelling to the golden plains of southern Africa, where you’ll wander through the remnants of an ancient marvel. You’re about to visit the ruins of Great Zimbabwe. This is the first in a four-part series set in Zimbabwe...

Jan 08, 202548 minEp. 543

A Dreamy Myth of Zeus (Olympians #1)

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, sea waves 🪈🌊 Includes mentions of: Heights, Death, Fantastical Creatures. Welcome back, sleepyheads. Tonight, we begin a 12-part journey through the Pantheon of Greek Gods. Zeus is the king of the gods and we will hear about his birth, his ascension to power, and his part in creating humans while drifting into a deep slumber. 😴 Enjoy various playlists of our stories and meditations on our Slumber Studios Spo...

Jan 06, 20251 hr 3 minEp. 542

The Frost King

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: wintry winds 🌬️❄️ Includes mentions of: Dogs, Magic, Winter, Romance, Gratitude, Ice & Snow, Forest at Night, Fantastical Elements, Folklore, Fantasy, Worries, Friendship, Parents, Wedding, Family. Welcome back, sleepyheads. Tonight's fairytale adaptation is about a woodcutter’s daughter and how her night of apparent misfortune turns into an enchanted romance she never imagined possible. 😴 💎 Enjoy a 3-month free trial of Sl...

Jan 01, 20251 hr 22 minEp. 541