We’re digging into common mistakes we make with diet for low AMH/high FSH. It can be confusing to know where to start to improve your diet when you have low AMH and/or high FSH. I know you’ve probably asked your OB/GYN or REI about the importance of diet, and they may have told you that diet might help, but it’s not an essential part of the equation. This may have you second-guessing what approach to take. I don’t want you to waste time making the wrong changes or give up on diet changes because...
Oct 16, 2023•33 min•Ep. 423
We’re digging into what everyone gets wrong about fertility smoothies. Eating the right foods when you are trying to conceive can be confusing. There is so much contradictory advice. At Fab Fertile, we believe in a personalized approach to nutrition. We have our clients start the elimination diet (it’s the gold standard to figure out if you have a food sensitivity), and then we tweak the diet further with comprehensive food sensitivity testing. We’ve had people intolerant to fertility super food...
Oct 09, 2023•50 min•Ep. 422
We’re digging into why addressing adrenal insufficiency matters when TTC. I can’t tell you how many people I speak with that have low AMH/high FSH that are: - Working more than 50 hours per week and dealing with a toxic workplace and/or demanding boss - Holding down a full-time job and in graduate school - Have experienced a traumatic event such as pregnancy loss or death in the family - Dealing with relationship struggles or estrangement with family members - Have tried unsuccessfully to get pr...
Oct 02, 2023•47 min•Ep. 421
In this episode, we're digging into how to minimize toxin exposure while TTC. We are exposed to over 85,000 chemicals in our environment. Environmental working group scientists have identified dozens of studies published in the past five years that report the presence of PFAS, or perfluoroalkyl and polyfluoroalkyl substances, in cord blood. “The presence of these chemicals is also a threat to pregnant people, serving as first contacts with PFAS before they can pass from the uterus to the develop...
Sep 25, 2023•46 min•Ep. 420
We’re digging into how to select your omegas as you prepare for your baby. Most of the population does not meet the recommended daily requirements for this essential nutrient. And it is needed for healthy egg and sperm quality. The nutrient helps with the following: Improve hormone production Assist with cervical mucous production Promote normal ovulation Aid in increasing circulation to the reproductive system Decrease FSH levels Increased pregnancy rates following IVF Delay ovarian aging Also,...
Sep 18, 2023•36 min•Ep. 419
We’re digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH. Preparing your body for conception can be overwhelming and confusing. All these generalized recommendations may leave us wondering what to do next. We may think fertility cleanses or detoxes are a good first step. But what if the detox or cleanse caused unwanted side effects that actually harmed our fertility? Let’s learn how to support our detoxification pathways safely so t...
Sep 11, 2023•46 min•Ep. 418
We’re digging into how to connect with your spirit baby. Many times before couples work with us, they have experienced cancelled IVF cycles due to low follicle count, failed IVFs due to egg or embryo quality, or have been labelled a poor responder. I know firsthand how difficult it is to hear that you have a very small chance of conceiving naturally or that donor eggs are your only option. This information from a well-meaning reproductive endocrinologist can be embedded in your subconscious, mak...
Sep 04, 2023•55 min•Ep. 417
We’re digging into how to select the correct fertility supplements that can improve pregnancy success. I know you’re probably taking a lot of supplements right now. There are so many supplements on the market. It’s downright confusing to know which ones will help both egg and sperm health. That’s why I’ve compiled the top fertility supplements you need to take to improve pregnancy success this year. This is a comprehensive list that takes out the guesswork and confusion. This top list is for you...
Aug 28, 2023•40 min•Ep. 416
We’re digging into how to release generational trauma and prepare for parenting. Let’s face it: no one has experienced a perfect childhood. Whether you vow never to repeat how you were parented or you want to model how you were raised to your children. Getting clear about your intentions as you plan for your family is essential to start immediately. After all, prepping for a baby isn't just about parental leave, nurseries, and registries. These deep conversations often unlock hidden fears and bl...
Aug 21, 2023•45 min•Ep. 415
We're digging into why thryoid health matters for low AMH/high FSH. Our Fab Fertile Method includes a deep dive into your health utilizing cutting-edge functional tests and addressing biochemical and mental-emotional stressors. A theme we see with primary ovarian insufficiency, diminished ovarian reserve, low AMH, and high FSH is thyroid dysfunction. And looking at the TSH is NOT the answer. I know you may have been told that our thyroid is normal, but something is being missed. Thyroid dysfunct...
Aug 14, 2023•44 min•Ep. 414
We’re digging into tips for eating for fertility in the summer. Making dietary changes can be hard (especially during the summer). You may feel like putting off the changes until September. However, eating foods that nourish your body does not need to suck. And delaying making the changes only delays your chances of pregnancy success. What if we could take advantage of the bounty that summer produce offers us? This is not about eating a bunch of kale or sipping green juice. From quick dips/pesto...
Aug 07, 2023•44 min•Ep. 413
We’re digging into what to ask an OB/GYN when you are TTC. When we visit a conventional OG/GYN, we typically have a very short time to get our questions answered. It can be intimidating, confusing and emotional when trying to figure out why we struggle to conceive. Plus, medical gaslighting is real. You know your body best, not the person in the white coat. The conventional medical system is broken, and IVF is a big business. As part of our Fab Fertile Team, our medical cases reviewer is an OB/G...
Jul 31, 2023•45 min•Ep. 412
We’re digging into gut health and why this matters when you are TTC. Addressing gut health is key for anyone on the fertility journey (especially if you have low AMH and/or high FSH). So often we myopically focus on the AMH and FSH levels and forget about our health. If you are dealing with any digestive issues such as loose stools, constipation, burping, bloating and gas consider this a HUGE clue that there is an imbalance in your body. Even if you don’t have any digestive symptoms, you could s...
Jul 24, 2023•40 min•Ep. 411
We're digging into why gluten matters if you have low AMH/high FSH. Most people with low AMH/high FSH have made some dietary changes. You’ve probably changed your diet. You may even have reduced gluten, and maybe you didn’t notice any difference in your health. If you have digestive symptoms after consuming gluten, consider yourself fortunate because you know for sure there is a correlation. But most of us don’t have digestive problems. Not everyone experiences bloating, burping, gas, constipati...
Jul 17, 2023•45 min•Ep. 410
We’re digging into how to balance blood sugar when you are TTC. When I ask the question to women with low AMH/high FSH “Have you ever experienced mood swings, sugar cravings, poor sleep and feeling hangry?” It’s usually at least one but more likely all of the above. These symptoms (yes, they are symptoms of a greater imbalance in the body) can be why you may be experiencing irregular or absent periods and ovulation disorders. The good news is there’s a proven strategy to address these symptoms s...
Jul 10, 2023•43 min•Ep. 409
We’re digging into depression and the link to a fertility diagnosis. Many people have dealt with depression for years before they were even trying to conceive. Conventional medicine will give you a diagnosis and perhaps even medication, which many people take for years without digging deeper to figure out why it happened in the first place. The conversation around mental health is changing. But what if it’s not depression? The gut-brain connection is well-studied and documented. This is a red fl...
Jul 03, 2023•51 min•Ep. 408
We're digging into how the elimination diet can improve pregnancy success. There are so many diets that claim to optimize egg and sperm health. And while one diet might work for someone, is it the right approach for you? Our bodies are all different. That’s why our Fab Fertile Method always starts with an elimination diet. It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes...
Jun 26, 2023•47 min•Ep. 407
We’re digging into secondary fertility and getting sleep with young children as you prepare to expand your family. Many couples have no problem conceiving their first child and then struggle to conceive their second. They may deal with low AMH, high FSH, DOR, or POI. We see this all the time (even when the first pregnancy was very easy). I’ve spoken with many women who tell me that they know that they need to sleep to get pregnant, but they are struggling to get their little one to bed. We could...
Jun 19, 2023•50 min•Ep. 406
We’re digging into how to improve the oral microbiome and why this matters when TTC. We all know that brushing and flossing our teeth is a good daily habit, but what if our dental health was linked to our reproductive health? We talk a lot about how a healthy gut microbiome and vaginal microbiome are essential for anyone on the fertility journey, but what is the oral microbiome? Periodontal disease can be linked to egg and sperm health and complications during pregnancy. Let’s discover how oral ...
Jun 12, 2023•43 min•Ep. 405
We’re digging into how to optimize sleep to improve fertility. Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep. Whether it's falling asleep, waking up at night or feeling tired all day. And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health. The good news is there are targeted strategies that help to improve your sleep. Sleep hygiene is imperative, but it’s more than a consistent bedtime routine an...
Jun 05, 2023•46 min•Ep. 404
We’re digging into repeat miscarriages and trying to conceive after loss. Many women suffer from miscarriages and repeat miscarriages. The devastating emotional toll it takes can be hard to endure. It’s a topic that’s still very taboo, and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing the baby and then having to explain the loss. When we experience a miscarriage, what we need most is support and understanding. Sometimes a simple, I a...
May 29, 2023•57 min•Ep. 403
We’re digging into bioidenticals and why this matters when you are TTC. When I was diagnosed with POF/POI at 28, I was told that I needed to get hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart. So I took a synthetic form of hormone replacement therapy for years. Then, I discovered that the root cause of my infertility was food sensitivity, gut infection, and chronic stress. Many of my chronic health issues went away because I committed to di...
May 22, 2023•46 min•Ep. 402
We’re digging into how to select the right prenatal as you prepare for your baby. As we prepare for pregnancy success, a prenatal is an essential part of our fertility toolkit. However, not all prenatal supplements are created equal in terms of quality, nutrients, and delivery systems. There can be a lot of confusion, and buying a prenatal on Amazon is never a good idea. Should your prenatal have folic acid or methylfolate? Is iron really a good idea in a prenatal or can it lead to complications...
May 15, 2023•48 min•Ep. 401
We’re digging into male factor fertility diagnosis and how to optimize pregnancy success. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, many couples are coming to us with both female and male factor infertility. The Fab Fertile Method effectively addresses both male and female fertility conditions. That is why we coach couples. It is not only about getting the female healthy for pregnancy – we must include the m...
May 08, 2023•43 min•Ep. 400
We’re digging into how the womb holds emotions. Going through the fertility journey can bring up all kinds of emotions – sometimes all at once. Friends and family may not understand how you’re feeling. It’s not their fault. We need to educate those around us and surround ourselves with a support team. That’s why our Fab Fertile Method takes a mind, body and spirit approach to your fertility. Because although balancing the thyroid, optimizing blood sugar, personalizing diet and eradicating gut in...
May 01, 2023•45 min•Ep. 399
We’re digging into bodywork and why this matters when you are TTC. I know you may feel panicked about getting pregnant and having your baby. After all, the fertility industry pushes us towards aggressive IVFs, treatment after treatment, without considering the couple's health. At Fab Fertile, we are not anti-IVF. But moving towards another IVF or even selecting IVF in the first place without working on your health can backfire. We see many couples that have experienced multiple failed IVFs and a...
Apr 24, 2023•56 min•Ep. 398
We're digging into how to know which diet is right for your fertility. POP QUIZ: What exactly makes a great diet to optimize fertility? - Keto? - Carnivore? - Paleo? - AIP? Truth is, it’s none of the above. The most important factor is consuming the diet that is right for YOU ✅Because those diets may have worked for someone else, but ✅We’re all DIFFERENT and that diet might not be right for YOU That’s why it’s so important to figure out > How food impacts your reproductive health > Which f...
Apr 17, 2023•47 min•Ep. 397
We’re digging into the MTHFR gene variant and why this matters when you are TTC. You may have heard about the importance of getting tested for the MTHFR gene variant if you are trying to conceive. MTHFR variants are associated with difficult conception and early pregnancy loss due to problems with the endometrium and implantation. IVF studies have shown that women with MTHFR mutations are more likely to experience recurrent implantation failure. Some men with fertility problems have low MTHFR fu...
Apr 10, 2023•43 min•Ep. 396
We’re digging into how to select the right probiotic to improve fertility. Probiotics seem to be everywhere. Products such as yogurt, kefir, sauerkraut, kimchi, kombucha and shots of apple cider vinegar all tout a beneficial impact on your gut. The oral, gut and vaginal microbiome all play an important role in optimal fertility. As part of our Fab Fertile Method, we utilize cutting-edge functional testing that helps to identify infections and replenish beneficial bacteria in the gut and vaginal ...
Apr 03, 2023•48 min•Ep. 395
We’re digging into how to choose the right Vitamin D as you prepare for your baby. Over 1 billion people are deficient in this essential hormone. It is so important for immune function, bone health, inflammation reduction and much more. Vitamin D also plays a crucial role in fertility for both men and women. When you are low in this hormone, the research supports that it is a marker for reduced fertility. We see levels in the single digits and teens for couples on the fertility journey. Suppleme...
Mar 27, 2023•42 min•Ep. 394
