We’re digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency. Most people who come to me are eating a “clean” diet. They’ve made the generalized recommendations for fertility but it’s still not working. We always suggest that both you and your pa...
Jan 24, 2022•36 min•Ep. 333
We’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I’m trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circl...
Jan 17, 2022•47 min•Ep. 332
We’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let’s face it, eating a diet that is right for our fertility is confusing. Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility… we may not know where to start. However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive. Changing to a healthy preconception diet i...
Jan 10, 2022•38 min•Ep. 331
We’re digging into New Year’s resolutions and an action plan for 2022. Happy New Year! If you’re like me you probably set some resolutions or I prefer the term intentions. Here’s mine (I’m already doing many of these but I like to restate them because they are so important to me): - Yoga 2-3x/week - Meditate daily and/or visualization - Wear my castor oil pack to bed (hello best sleep ever!) - Try one new recipe per week. Love me some soup! (Real Plans app is my favourite) - Grant myself grace a...
Jan 03, 2022•23 min•Ep. 330
Today's question is: I need an action plan for 2022 to help improve pregnancy success Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''l...
Dec 31, 2021•7 min
Today's question is: I’ve already taken out gluten and dairy now what? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your q...
Dec 30, 2021•7 min
Today's question is: My doctor says donor eggs are my only option Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your questi...
Dec 29, 2021•7 min
Today's question is: I’ve tried everything and feel hopeless, how do I regain hope? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll ...
Dec 28, 2021•9 min
Anne Margolis joins us this week as we’re digging into how breath can help with stress on the fertility journey. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to plan everything. I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take t...
Dec 27, 2021•39 min
Today's question is: I’m super stressed about everything how do I keep calm? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer ...
Dec 24, 2021•7 min
Today's question is: I have Hashimotos what can I do to help with my low AMH/high FSH? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''...
Dec 23, 2021•5 min
Today's question is: I get a lot of mouth sores/cankers what does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertilein...
Dec 22, 2021•6 min
Today's question is: What do mercury amalgam fillings have to do with my fertility? Do I need to get them removed? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.insta...
Dec 21, 2021•7 min
Kristen Jones joins us this week as we’re digging everything you wanted to ask an embryologist. You may be considering IVF for 2022. I highly recommend doing targeted diet/lifestyle changes first to optimize IVF success. If you haven’t addressed underlying healing opportunities you may end up with poor response and cancelled cycles that can amount to huge emotional and financial stress. We specialize in low AMH/high FSH, premature ovarian insufficiency and diminished ovarian reserve. Most couple...
Dec 20, 2021•35 min
Today's question is: Recent diagnosis of premature ovarian insufficiency. FSH is 100 what can I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfer...
Dec 17, 2021•8 min
Today's question is: I have irregular cycles with low progesterone and failed ovulation could it be linked to estrogen dominance? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - ht...
Dec 16, 2021•4 min
Today's question is: I'm on anxiety medication will this impact my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer...
Dec 15, 2021•6 min
Today's question is: My estrogen is low but I have signs of estrogen dominance - what does this mean? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabf...
Dec 14, 2021•6 min
Today we’re digging into the biggest mistakes we see on the fertility journey. As 2021 is drawing to a close you may be wondering what you can do in 2022 to optimize your chances of a successful pregnancy. You’ve probably tried A LOT of different things to improve your fertility. If you’re anything like me in times of stress or uncertainty – you put on your research hat. Hello Dr. Google! I speak to women who tell me they spend hours each day researching, but they end of feeling drained and over...
Dec 13, 2021•38 min
Today's question is: I have H.Pylori why does this matter if I’m TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your qu...
Dec 10, 2021•12 min
Today's question is: My mind is always racing how do I stop worrying? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your qu...
Dec 09, 2021•5 min
Today's question is: I’ve taken gluten out of my diet but I’m not noticing any changes? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We'...
Dec 08, 2021•4 min
Today's question is: My friends and family don’t understand what I’m going through. What can I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfert...
Dec 07, 2021•5 min
Scott Sommer joins us as we’re digging into how to optimize the body’s electrical system to improve fertility. Our body has an electrical system and many times that can get out of balance – especially when you are trying to conceive. When your body is under attack it wants to survive not to procreate. So how do we keep the electrical system of the body in top shape so that we can get pregnant naturally? Today I'm excited to welcome Scott Sommer to the podcast. Scott has a degree in Chemistry, a ...
Dec 06, 2021•56 min
Today's question is: My partner won’t make the diet/lifestyle changes with me what can I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc...
Dec 03, 2021•6 min
Welcome to day #4 of our Holiday Series. We’re digging into holiday triggers when you are TTC. As the holiday season begins you may be feeling a number of mixed emotions. From frustration, sadness, anger and overwhelm. Or maybe you are excited to gather again with friends/family but you are feeling a little apprehensive of what to expect. You may even be concerned about how to answer the question “when are you having kids?” So how do you approach the holiday season on your own terms without spir...
Dec 02, 2021•18 min
Welcome to day #3 of our Holiday Series. We’re digging into different stressors that impact fertility. You may feel like IVF is your next best chance of pregnancy success. But what we know from working with hundreds of couples on the fertility journey is that healing opportunities are always missed. As you may know, we specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. Often, before couples come to see us and start our Fab Fertile Method they have e...
Dec 02, 2021•21 min
Welcome to day #2 of our Holiday Series. We’re digging into why sleep matters when you are TTC. We all know that sleep matters for our health and ultimately our fertility. But what if your sleep is disrupted, you suffer from insomnia or you can’t fall asleep? How does this negatively impact your fertility? Of course, if you could get a good night's rest you would. There is a reason why sleep aids are an 81 billion business globally. Sleep problems are real and sleep is essential for your reprodu...
Nov 30, 2021•15 min
Welcome to day #1 of our Holiday Series. We’re digging into factors that influence healthy pregnancy. As we approach the holiday season and the end of 2021 I wanted to give you some tips to help improve pregnancy success for 2022. Over the next 3 days, you'll get to experience our holiday series. Packed with tips and strategies to help you navigate the holidays on your own terms so that you'll have a proven plan for the new year. It can be confusing to know what to do next because like most coup...
Nov 29, 2021•23 min
Today's question is: Can castor oil packs help my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on...
Nov 26, 2021•5 min
