Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness - Risa Williams
Nov 30, 2024•3 hr 30 min
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Episode description
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Title: Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness
Author: Risa Williams
Narrator: Andrew Lawston, Risa Williams
Format: Unabridged
Length: 3:29:59
Language: English
Release date: 11-30-2024
Publisher: INAudio (formerly Findaway Voices)
Genres: Self Development, Health & Wellness
Summary:
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
https://hotaudiobook.com/free
Title: Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness
Author: Risa Williams
Narrator: Andrew Lawston, Risa Williams
Format: Unabridged
Length: 3:29:59
Language: English
Release date: 11-30-2024
Publisher: INAudio (formerly Findaway Voices)
Genres: Self Development, Health & Wellness
Summary:
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
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