In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? Brene Brown Defines Connection As: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and w...
Apr 06, 2022•8 min
There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. The #obsessedpodcast is OBSE...
Apr 01, 2022•28 min•Ep. 59
Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news! We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself . Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the Univers...
Mar 23, 2022•20 min•Ep. 58
What is vulnerability? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as: The emotion that we experience during times of uncertainty, risk, and emotional exposure. In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up an...
Mar 17, 2022•33 min•Ep. 57
Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga. They talk all things publishing, presenting and podcasting! Get obsessed with using your voice! #obsessedpodcast From Stay On Course: Listen to The Original Episode Here: In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand. Ingredients to Expanding Your Brand...
Mar 13, 2022•22 min
What is fear? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as: A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait. Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heigh...
Mar 10, 2022•30 min•Ep. 56
Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something t...
Mar 06, 2022•6 min
What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives. In this episode, Lori Weber joins us to share her struggle a...
Mar 03, 2022•29 min•Ep. 55
Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life. Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problem...
Feb 24, 2022•37 min•Ep. 54
In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a lit...
Feb 19, 2022•9 min•Ep. 107
What is love? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of th...
Feb 16, 2022•31 min•Ep. 53
Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as: An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function. If being stressed is being in the weeds, feeling overwhelmed is being blown. Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Sheh...
Feb 10, 2022•29 min•Ep. 52
What is empathy? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as: A skill set that is one of the most powerful tools of compassion. Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling. In this epis...
Feb 03, 2022•34 min•Ep. 51
What is loneliness? Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as: The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections. Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, t...
Jan 27, 2022•27 min•Ep. 50
What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as: The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own hum...
Jan 20, 2022•33 min•Ep. 49
We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast. Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you? Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with cur...
Jan 18, 2022•4 min
Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode. For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion. Susan also talks about how to tap into your intuitive side -- in which she states peopl...
Jan 13, 2022•29 min•Ep. 48
Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness. This episode is dedicated to Olsen James. Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable. Elizabeth teaches us how we can start a deep connection with true friends. She also share...
Jan 06, 2022•34 min•Ep. 47
Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode: We are on the brink of a new year. As promised in prior episodes, Jules is going ...
Dec 31, 2021•5 min•Ep. 98
🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect". Here is some insight: It is time to ...
Dec 30, 2021•10 min•Ep. 97
We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. Brene Brown recently released her book Atlas of the Heart and we ar...
Dec 21, 2021•6 min•Ep. 96
Check out what your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here: Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod and his guest, Julie Lo...
Dec 12, 2021•32 min•Ep. 95
When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life. Are you feeling job burnout or are you just mentally and emotionally tired? How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your rea...
Dec 05, 2021•17 min•Ep. 46
We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently! Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite. Don't forget to reach out to your Obsessed Girls on Instagram- @crown_compassgirls --> Get ready to change the world in 2022. If y...
Dec 03, 2021•5 min•Ep. 93
Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so. Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains. Tatiana recounts her own expe...
Nov 29, 2021•31 min•Ep. 45
Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guid...
Nov 26, 2021•7 min
Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace. Moreover, our story is often the disconnect between knowing and d...
Nov 24, 2021•29 min•Ep. 44
How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship. If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, ...
Nov 17, 2021•35 min•Ep. 43
Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision. If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS! The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices...
Nov 15, 2021•5 min
Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany. Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better. She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when ...
Nov 11, 2021•22 min•Ep. 42
