Balance
Back to balance
Dec 23, 2024•5 min
Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach
Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource
We help people Get, Be and Stay WELL-
Connect with Coach Gerryl @ www.friscofitcity.com
Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach Provider- practicing in Frisco TX.
Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider
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Episodes
Fountain of youth, get on the water? Maybe
Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.
Jun 02, 2024•17 min•Season 5Ep. 1
It’s my birthday today Coach tool: Anticipate a wonderful day
A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad?
Nov 16, 2023•8 min•Season 3Ep. 6
Coach tool: How to find more time in your day
Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com
Nov 08, 2023•12 min•Season 3Ep. 5
What’s your personality type? How to use it to make successful changes.
Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There a...
Sep 20, 2023•9 min•Season 3Ep. 4
Failure is your pathway to success (3:3)
Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better
Sep 18, 2023•10 min•Season 3Ep. 4
3 east steps to change your attitude (3:5)
Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach |
Sep 18, 2023•9 min•Season 3Ep. 5
Don’t skip the stairs (3:2)
Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com
Sep 11, 2023•8 min•Season 3Ep. 2
Sleep Solution … skip the snooze (3:1)
Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes.
Sep 09, 2023•10 min•Season 3Ep. 1
Virtual Pantry Makeover with Coach Gerryl
Contact your coach for supporting documents, handouts and stickers to complete this activity on your own. www.FriscoFITcity.com
Dec 07, 2022•29 min•Season 1Ep. 1
Fruit Fiber essential to health
Access diabetes prevention programs in your area, visit friscofitcity.com to learn more. Download your free Diabetes PreventT2 Workbook and follow the podcast for coach support.
Nov 04, 2022•2 min
Herbs and Spices, can they lower blood sugar?
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. ...
Jun 04, 2022•10 min
Brain boosting foods
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. ...
May 21, 2022•8 min
Brain Health 4 main factors
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. ...
May 21, 2022•6 min
Stress Busters to lower and manage stress. Retrain your brain to stress less.
Learn how you can prevent and reverse pre-diabetes at any age and stage of life @ FriscoFITcity.com
Apr 06, 2022•34 min
Creating Positivity in your personal daily feed
Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP
Mar 04, 2022•3 min
Positive self-talk is your super power
#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast.
Feb 28, 2022•5 min
Gratitude 24 hr for more Joy
#HillCollegeHWP #friscofitcity.com
Feb 25, 2022•6 min
Omnivores are plant based
On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity
Feb 13, 2022•5 min•Season 5Ep. 1
What's the deal with Artificial Sweeteners?
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Nov 21, 2021•7 min
Exercise and Family FUN
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Nov 14, 2021•7 min
Whole Grain Bread Nutrition
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Oct 31, 2021•6 min
Food Shapes that Benefit Your Health
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Oct 31, 2021•5 min
Helpers High
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Oct 24, 2021•3 min
Bad Trans FATS
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Oct 17, 2021•6 min
Prevent T2 | Session 7 | Your Diabetes Prevention Program
Following the Diabetes Prevention Program Podcast? Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today. located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabet...
Oct 14, 2021•21 min•Season 4Ep. 7
Saturated FAT- Don't FEAR this Vital Nutrient
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Oct 10, 2021•13 min
Tips to Reduce Family Stress
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Oct 03, 2021•8 min
Stress and Aging
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wel...
Sep 26, 2021•12 min
What’s the deal with artificial sweeteners?
Why it’s a good idea to just eat REAL vs Fake. Your body will thank you.
Sep 23, 2021•8 min
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