This week's episode is inspired by our own story of Hofstadter's Law which is the idea that everything takes longer than you think it's going to take, even when you know it's going to take longer than you expect it to take. The episode is filled with kick-in-butt motivation, so if you've been thinking about starting a project or stepping towards a dream, THIS episode is for you! This is what we spoke about during the episode Once you realise everything takes longer than you think it does, someti...
Jul 19, 2023•32 min•Season 1Ep. 378
In this Get Merry podcast episode, we delve into this month's MerryBody theme which is, self-reflection. “People who have had little self-reflection live life in a huge reality blind-spot.” — Bryant McGill This is what we spoke about during the episode Self-reflection is a way to understand ourselves, how we interact with the life around us, and how we learn to do better. Self-reflection is a place where judgment should not exist. Rather than judgment, go in with acceptance front of mind. There ...
Jul 13, 2023•31 min•Season 1Ep. 377
How can you avoid falling into the trap of constantly comparing yourself to your competitors? How can you ensure that the presence of competition doesn't stop you? Even for those who don't run a business, it's easy to feel this competitive mindset and to let it get you down. How do we not let it get us down?! This is what we spoke about during the episode Whenever we catch ourselves in that competition mindset, we remember the lesson we learnt from Joshua Rosenthal (founder of IIN). Look sideway...
Jul 06, 2023•41 min•Season 1Ep. 376
Is it time to stop being so mean to yourself? Instead, is it time to be... kind and compassionate? And perhaps is it even time to believe in yourself? This is what we spoke about during the episode "Remember, you have been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens." — Louise L. Hay As human beings, it's normal to have a negative bias. Until you have awareness of your thoughts and realise which ones to keep and let go of, it will remain li...
Jun 26, 2023•23 min•Season 1Ep. 375
This episode was inspired by an interview with Josh Homme of Queens of the Stone Age when he said “Confidence Breeds Confidence and Panic Breeds Panic”. Not a band we listen to often (Damiano’s style of music) but wow, we just really loved this statement and could relate. We notice when one of us feels quite stressed and anxious about work, it can be easy to ‘catch’ that feeling. And it works vice versa when one of us is feeling confident about work… it’s catchable. What happens when we bring aw...
Jun 22, 2023•18 min•Season 1Ep. 374
In this episode, we share the exact morning ritual that we do every single day. It's very simple and not complicated. You don't have to do it and you can make your own. This is what we spoke about during the episode A daily ritual is a way of saying, "I'm voting for myself; I'm taking care of myself." Mariel Hemingway Why having a daily ritual is important. These small things that we do every day actually make a big difference. What we love about our morning rituals is that we can be flexible wi...
Jun 13, 2023•23 min•Season 1Ep. 373
We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison to the invented perfect version of yourself. Can you relate? Do you ever feel not good enough? This is what we spoke about during the episode Quiet down the voice telling you that you're not good enough, turn up the volume of your cheerleader. It's normal to question your...
Jun 06, 2023•38 min•Season 1Ep. 372
In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms. We're talking about... walking! This is what we spoke about during the episode Despite the new workout fads and fancy gyms or studios, walking can serve as both a physical and mental health tool. The concept of the "hot girl walk" originated on TikTok and Instagram as a way of sharing mental health walks (apparently... Emma just thought it meant yo...
May 30, 2023•35 min•Season 1Ep. 371
It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into our Yoga Teacher Training. This is what we spoke about during the episode A very short run down of Carla's wedding. It was magical! The most perfect day! The wedding photos are delayed because our photo-videographer has a more critical job to do, finish our Yoga Teacher Training videos (haha). We d...
May 23, 2023•51 min•Season 1Ep. 370
Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing! We grew up filled with self-doubt, we hated what we looked like and took drastic action to change. If we had not changed our mindset about our looks, we'd still be feeling unhappy and probably booking in for botox every 3 months. But maybe there's nothing wrong with that? We discuss this and more! This is what we spoke about during the episode Can we live with self-acce...
Apr 17, 2023•32 min•Season 1Ep. 369
In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on a podcast or on national TV. Or maybe it's networking at a business conference or social event. This episode is highly actionable and we're sure you'll feel more confident for your next speaking opportunity. This is what we spoke about during the episode Communication, conversation, and relationshi...
Apr 10, 2023•46 min•Season 1Ep. 368
Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in! This is what we spoke about during the episode Judgment is part of our lives, especially the judgment of women's bodies. Is it human nature to be judgmental? Is all judgment rude? Discussions! In our previous episode 258: Negative body image, interview with clinical psychologist Miriam Emad , Miriam talked abo...
Apr 03, 2023•21 min•Season 1Ep. 367
At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage. It's quite easy to lose yourself in a relationship, married or not! We chat on this topic and more. This is what we spoke about during the episode When Joel and I started dating five years ago, I definitely lost myself in the beginning. The book Women Who Run With the Wolves by Clarissa Pinkola Es...
Mar 28, 2023•25 min•Season 1Ep. 366
In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering? This is what we spoke about during the episode Self-acceptance is not complacency. It's not 'not striving'. It's trying your best but not beating yourself up when you fall short or don't achieve your goal. Self-acceptance reduces so much suffering and judgment of self and of others. It's not a reason to stop trying....
Mar 20, 2023•21 min
Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it. This is what we spoke about during the episode Growing up, I used to lack confidence. I was afraid of even the tiniest criticism and forever felt like people would laugh at me. Carla, on the other hand, was more confident. It wasn't until her late teens that she started to worry about what people thought of her. Having the confidence to be yourself means showing up as you. Knowledge of the ego helps y...
Mar 14, 2023•39 min•Season 1Ep. 364
In this episode, we chat about the 10 minute workout which we're massive fans of. Yes, the 10 minute workout can and will change your life in many, many ways. This is what we spoke about during the episode We used to believe with all our hearts, minds that if you did not do at least a one-hour workout, there was absolutely no point. We have to lose the idea that workouts have to be a certain amount of time and that they have to leave you feeling depleted, tired, dripping in sweat and in pain. Em...
Mar 07, 2023•26 min•Season 1Ep. 363
In this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business. This is what we spoke about during the episode When we first started MerryBody , it was very overwhelming. As time passed, we systemised MerryBody and outsourced a lot of our tasks. Having MerryBody already systemised and process-driven allowed space to create our new project, the yoga teacher training program . Outline your first 5 steps and the next steps become ...
Feb 28, 2023•39 min•Season 1Ep. 362
One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer advice on this topic. After ten years of business, we have learnt a thing or two! If you're looking for advice on quitting your job, this episode is for you! This is what we spoke about during the episode In our early 20s, we realised that life wasn't just about work. We highly recommend watching the...
Feb 21, 2023•52 min•Season 1Ep. 361
February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding! This is what we spoke about during the episode We are now recording in Emma’s new home. Moving house was very stressful but I’m excited to not be in rentals anymore. Yay! Four weeks after moving in, Damiano and I were off to Italy for seven weeks. For me, it was a much-needed break from tha...
Feb 14, 2023•58 min•Season 1Ep. 360
New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New Year messages suck. And no doubt, you've already been bombarded with endless New Year diet messages. Messages about bikini body challenges, 12-week quick fixes or transformation challenges. This year, is it time to say No more New Year diets? Because crash diets are designed for weight loss, they're not designed for health! Do we need to say it louder? This is what we spoke about during th...
Jan 15, 2023•21 min•Season 1Ep. 359
This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about the Crown Chakra, your connection to the divine, perhaps to some higher power or to your purpose. This is what we spoke about during the episode The Crown Chakra is the only chakra that lies outside of your body. It's loca...
Jan 08, 2023•16 min•Season 1Ep. 358
This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your intuition, your inner wisdom, your inner knowing. It's about the guide within, your third eye, the eye that knows and sees more than your two physical eyes. This is what we spoke about during the episode When you strugg...
Jan 01, 2023•21 min•Season 1Ep. 357
This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra. Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In this episode, we chat about speaking your truth. This is what we spoke about during the episode You can...
Dec 25, 2022•13 min•Season 1Ep. 356
This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others. This is what we spoke about during the episode A presence practice helps you be more loving. ...
Dec 18, 2022•16 min•Season 1Ep. 355
This is the third of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your inner confidence, willpower and motivation. This is what we spoke about during the episode Motivation is the number one struggle for many people, especially with exercise or welcoming in a new habit. Check-in with how y...
Dec 11, 2022•15 min•Season 1Ep. 354
This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! During this episode, we're talking creativity, pleasure, joy and the Sacral Chakra. This is what we spoke about during the episode Why is creativity important? It's the energy of our souls and the magic juice of life. “Medicine, law, business, engin...
Dec 04, 2022•14 min•Season 1Ep. 353
This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it's time to check in with your foundations! This is what we spoke about during the episode How are your foundations set up? We're talking about the day-to-day necessities in life such as your finances, food, safety and...
Nov 27, 2022•13 min•Season 1Ep. 352
“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we spoke about budgeting, this week we’re talking about making more money! This is what we spoke about during the episode How you’re making money is just as important as how much money you make. Check in with your morals and ethics on how you make money. Ask for a pay rise if you’ve been doing your job well. make extra cash by teaching, online or in-person. Sell your se...
Nov 21, 2022•32 min•Season 1Ep. 351
We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups and downs, we’ve become very good at budgeting for our business. And for our lives. This is what we spoke about during the episode You have to be realistic about how much you can spend and how much you ca...
Nov 15, 2022•39 min•Season 1Ep. 350
In this episode, we share a practice that will bring you into the present moment. It's a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it's breath control but actually "prana" is like an energy force that lives within and around the body that moves in, out and through each other. It's important to flush this energy. Let us know how you enjo...
Nov 08, 2022•14 min•Season 1Ep. 349
