285: How to calm your busy mind
Episode description
When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.
Stuff we talked about…
- Having a purpose in life helps you focus and come back to the heart.
- Step out of your regular life.
- We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts.
- Breathe. The easiest way to become present is the breath. When we’re present, we become aware of the thoughts we’re having.
- Journal. Get the mess from your mind onto paper. It will make you feel better.
- Movement. Yoga, pilates or dance. Feel into your body!
If you have questions, comments or feedback about this episode, send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Hosted on Acast. See acast.com/privacy for more information.