284: No motivation, can’t sleep, can’t stop eating
Episode description
Inside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast!
We asked our members about their biggest struggles, we gave our advice. We chat about lack of motivation, binge eating, the all or nothing attitude when it comes to exercise and so much more!
It’s just us having a chat about very common struggles.
Stuff we talked about…
- Lack of motivation is a VERY common human struggle. We often wait for it to float in, but what is missing is that first step of action! Also tune into episode 127: How to stay motivated to exercise and eat healthy.
- Diet and binge eating.
- Sleep issues. Rituals, meditation and more.
- How to deal with overwhelm.
- Remember, perfection isn’t real. It’s okay if you feel like you’re struggling.
We love Q and A’s! If you have questions, message us and let’s figure it out together. Send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
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