278: Your routine actually sucks

Everyone’s excited to say goodbye to 2020. It has been a huge year and it’s going to be a year that no one will forget. In this episode, we chat about routines and why it might be the to change yours. 

Stuff we talked about…

• The magic of switching up your routine and trying something new. You don’t need to change everything in your day. You could just change one thing.
• One of the easiest ways to step outside your routine is to change your physical location. We recently went to Byron Bay for a few nights, it really re-energised us!
• Learning and experiencing something new is also good for the brain.
• Telling ourselves that we don’t have time is a common excuse not to make a change. The truth is we all have the same amount of time, it’s more about priorities. 

So, tell us what you’re going to change. We’d love to hear from you. Send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.