205: train your brain to accomplish your goals

We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea that you can use your mind to get closer to your goals.
“When you become the master of your mind, you are the master of everything.” - Swami Satchidananda
Stuff we talked about…

• To reach a goal, what you really need is consistency, then you form a habit. Then you get closer to the goal. But how do we create consistency?
• How to hack the Dopamine system by setting small milestones towards bigger goals.
• In order to reach a new goal AKA create a different reality, you must first BELIEVE that you can.

If you loved this episode let us know! We’d love to hear from you on social media or email us.
This Get Merry podcast episode is brought to you by our 21 Day Yoga and Pilates Move Every Day Challenge. We start today, Tuesday 6 August. Now is the perfect time to join if you've been wanting to create a new exercise habit.
MerryBody Yoga, Pilates and Meditation classes will help you create a consistent exercise practise and finally feel at home in your body. Every day, Members see positive changes to their bodies, minds, and lives. Imagine what might happen when you join?
Always merrymaking,
Emma + Carla

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