159: how to be kinder to yourself and others

This episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general!
Stuff we talked about…

• how to be kind to someone when the other person is being a complete butthead. And why this is important!
• why you shouldn't take things so personally.
• why we are kind of over the term self-love. Maybe self-kindness is better?
• how to get over stupid fights and arguments with your loved ones.

Send us a message after you listen and we will leave you with this by Og Mandino..."Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again."

Hosted on Acast. See acast.com/privacy for more information.