Ageless Brain by Julia VanTine RD

Please visit https://thebookvoice.com/podcasts/2/audible/173920 to listen full audiobooks. Title: Ageless Brain Author: Julia VanTine RD Narrator: Johnny Heller Format: mp3 Length: 5 hrs and 48 mins Release date: 06-19-18 Ratings: 4 out of 5 stars, 5 ratings Genres: Memory Improvement Publisher's Summary: It's normal for the brain to short-circuit every now and again - people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that at 40, they have the quick, agile brain they had at 30. Based off of recent scientific research, this plan is filled with brain-healthy foods, exercises, and advice about how both play and stress impact your most vital organ.