330: Adjusting to quarantine life
Apr 06, 2020•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine.
Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period.
Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:
For the best experience, listen in Metacast app for iOS or Android