Hey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today! In this episode, we're hanging out with our incredible co-host Mara, who's going to open the doors to her world of Stretch Source, a place where stretches feel like a warm hug for your muscles. Mara's story is one for the books—think basement beginnings to a full-blown wellness ha...
Apr 22, 2024•46 min
In this thought-provoking episode of "Get Intentional with Mary," host Mary Massey and special guest Karen Leano dive deep into the transformative world of overcoming the ego barrier and how doing so can foster powerful collaborations, especially in the context of social media and influencer marketing. Together, they explore the intricacies of partnership, sharing personal challenges and breakthroughs, and offering invaluable advice on joining forces with influencers to amplify your business’s v...
Mar 25, 2024•35 min
Episode Description: Join Mary on this episode of Get Intentional with Mary as she delves into the crucial topic of self-care for entrepreneurs. Mary opens up about her personal experiences and the importance of taking a step back to prioritize self-care in the midst of entrepreneurial commitments. She emphasizes the significance of understanding one's own needs, setting boundaries, and seeking harmony between personal and professional life. Key Takeaways: 1. Prioritize Self-Care: Mary shares th...
Mar 17, 2024•26 min•Season 1Ep. 36
Join host Mary in a riveting episode of "Get Intentional with Mary," where our inspiring guest, Gabby, a dynamo in the world of entrepreneurial coaching, dives deep into what it takes to create a meaningful and resolute business. In this heartfelt discussion circulating the theme of intentionality, we unpack the ripple effects of a mother's contentment, the no "plan B" business approach, and the pivotal role of authenticity and community in entrepreneurship. Transformative for both the budding a...
Feb 27, 2024•52 min
In this heartwarming episode of "Get Intentional with Mary," join us as we dive into the captivating story of Sheila, a professional dancer whose love for Zumba® transformed her life. From the Dominican Republic to the buzzing fitness studios of New York, Sheila shares her inspiring tale of resilience, dedication, and the powerful impact of strong personal connections in the world of dance and teaching. Sheila and Mary open up about the challenges of staying true to oneself amidst the pursuit of...
Jan 29, 2024•1 hr 23 min
In today’s empowering episode of "Get Intentional with Mary," host Mary is joined by the intuitive and insightful Debbie—a specialist in women's wellness and pelvic floor dysfunctions. Together they delve into the magical and often-overlooked aspects of female intuition and cyclical nature. Debbie shares her heartwarming journey from Brazil to the U.S., her ancestral ties to midwifery, and how her personal experiences shaped her holistic approach to women’s health. Listeners will discover the im...
Jan 08, 2024•53 min
In this episode of " Get Intentional with Mary, " we dive deep into the concept of the inner hero and why it is a must in both business and life. Host Mary shares her personal journey of self-discovery and growth, reflecting on the qualities and experiences that have shaped her into the person she is today. Through introspection and self-reflection, Mary encourages listeners to discover their inner hero and tap into their unique strengths and passions. Key Takeaways: 1. Cultivating self-awarenes...
Nov 27, 2023•24 min
In this episode of "Get Intentional with Mary", we have a deeply engaged conversation with our special guest, TrevisMichelle, who is not only a mental health coach and registered nurse but is also a relentless cervical cancer advocate. TrevisMichelle shares her striking experiences around survivors' mindset and resilience, the power of self-love and forgiveness, and the difficult decision to end her marriage. The conversation is filled with insights about dealing with life challenges, the strate...
Nov 13, 2023•51 min•Season 1Ep. 31
In this episode of "Get Intentional with Mary," we sit down with entrepreneur Sanchita Shahi to discuss her journey in developing a product-based business centered around herbal tea blends. Sanchita shares her admiration for the solopreneur's journey and the challenges she faced in sourcing ingredients and working with suppliers. The conversation delves into the importance of blends that promote both morning energy and evening relaxation, as well as the significance of herbal remedies for overal...
Oct 23, 2023•31 min•Season 1Ep. 30
In this special in-person episode of "Get Intentional with Mary," host Mary sits down with Joshua Saadi of Polo Spreads Love. Joshua shares his incredible journey of finding happiness and purpose through his dog, Polo, and how they've become ambassadors for spreading love and making a difference in their community. Key Takeaways: 1. The Power of Love: Joshua shares the transformative power of love and the profound impact it can have on both individuals and communities. Through his experiences wi...
Oct 16, 2023•51 min•Season 1Ep. 29
In this episode of "Get Intentional with Mary," we dive deep into the topic of anxiety. Join Mary as she shares her personal experience with anxiety and how she has learned to cope with it. Whether you're an entrepreneur juggling multiple responsibilities or simply someone looking for tools to handle moments of anxiety, this episode has something for you. Mary discusses the definition of anxiety, its physical manifestations, and how it can interfere with day-to-day activities. She also provides ...
Sep 25, 2023•14 min•Season 1Ep. 28
Episode Description: In this episode of "Get Intentional with Mary," Mary sits down with Dr. K, a passionate advocate for a plant-based diet and holistic health. Dr. K shares her personal journey of battling kidney disease, undergoing transplant surgery, and how her dietary choices have played a crucial role in her health and overall well-being. She discusses the importance of listening to our body's needs, practicing self-care, and finding gratitude in our daily lives. Dr. K also touches on her...
Sep 11, 2023•55 min•Season 1Ep. 27
Welcome to another episode of "Get Intentional with Mary"! Whether you're a seasoned entrepreneur or just starting out, this episode is packed with valuable insights and actionable steps for business success. Today, we're diving into the tools your business needs, specifically focusing on the importance of social media. Picture this: potential clients are more interested in your Instagram account or LinkedIn page than your website or phone number. That's right, people are spending their time on ...
Aug 28, 2023•32 min•Season 1Ep. 26
Welcome back to "Get Intentional with Mary"! In this episode, we journey with the dynamic Jessica Rivera as she unfolds the secrets to a fulfilling life. Dive deep into the realms of authenticity, the transformative power of coaching, and the essence of a growth mindset. Are you ready to reshape your perspectives and boost your personal growth journey? What does "doing the work" actually mean? Let Jessica's insights guide you. Here's a bit of what you can expect: 1. **The Power of Authenticity**...
Aug 14, 2023•46 min•Season 1Ep. 25
Welcome to "Get Intentional with Mary," the podcast where we dive deep into all things marketing, social media, and business strategy. In today's episode, I'm joined by Karen Leano of Karen Leano Creative and we have a raw and unfiltered chat where we discuss the power of leveraging tools like Chat GPT to revolutionize your content creation and communication with clients. From building effective sales funnels to staying ahead with the latest technologies and trends, we cover it all. Join us as w...
Aug 07, 2023•36 min•Season 1Ep. 24
Welcome back to another episode of "Get Intentional with Mary"! In today's episode, we have a special guest, Dr. Julia Bramwell, who will be sharing her insights on IV nutrient therapy, peptide therapy, and ketamine treatment. Get ready to dive deep into the world of holistic wellness and learn about cutting-edge therapies that can transform your mental and physical well-being. Join Mary as she chats with Dr. Julia about her experience with IV infusions and the powerful combination of vitamins, ...
Jul 31, 2023•40 min•Season 1Ep. 23
This episode is from one of our Intentional Mondays where we feature Helen Levine, a Self-Discovery Coach and so much more! Here's part of the description from our live video event which also features Karen Leano: Do you ever feel like you're held back by the weight of your past experiences, generational trauma, or toxic relationships? Are you struggling to overcome anxiety, PTSD, or chronic health issues? If so, we've got an empowering and transformative event that you won't want to miss! Share...
May 08, 2023•58 min
This is from a previous Intentional Monday broadcast: Our guest speaker, Julia Langley, is a highly experienced public speaking coach who has helped numerous clients overcome their fear of public speaking and establish themselves as authorities in their fields. In this hour-long session, you'll learn valuable tips and techniques from Julia on how to become a confident and effective public speaker. During the session, you'll discover five key things that will help you take your public speaking sk...
May 01, 2023•52 min
In this episode I share some of my entrepreneurship experiences, what I learned and how you can learn from my setbacks. Share this episode with someone who may be going through some mindset challenges. ========================== Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: Instagram: www.instagram.com...
Apr 24, 2023•30 min
Unlock the secrets to a calmer, more focused life with this latest podcast episode! 🧘♂️ Dive into the transformative power of mindfulness as we explore techniques to tame your wandering mind, discover inner peace, and find balance amidst the chaos of everyday life. Join Mary in embracing the present moment and learn how to transform stress into serenity. Don't miss this opportunity to elevate your mental wellbeing and create a more harmonious existence. Tune in now! ========================== ...
Apr 10, 2023•18 min
In this episode of my podcast, I opened up about my personal experience with grief and how it shaped my career as a life coach. Losing my mother to breast cancer at the young age of 11 was a devastating experience that left me feeling lost and alone. Years later, I faced another loss when my father passed away in 2007. However, this tragedy led me to eventually pursue a career in the fitness industry. It was through my work in the fitness industry that I found my passion for coaching and helping...
Apr 03, 2023•23 min
In this episode of "Get Intentional with Mary", Mary has a candid conversation with Heather Tucker, a Christian sex coach. This episode is intended for adults only as it delves into mature topics related to sexuality and relationships. Heather opens up about her own experience of being in a sexless marriage for 12 years and debunks some common myths. Mary and Heather discuss the impact that guilt can have on our self-image and how it can hinder our ability to fully enjoy intimate relationships. ...
Mar 27, 2023•56 min
Welcome to Episode 16 of Get Intentional with Mary, where we dive into a conversation with Dean Seda, a Licensed Zumba® Instructor, personal trainer, and DJ. In this episode titled "Accept, Adjust, Move Forward: How to Create Space to Navigate Life Gracefully and Abundantly," Dean shares his inspiring journey of overcoming life challenges and finding purpose through resilience and personal growth. He discusses the importance of mindfulness and self-awareness, as well as practical tips for living...
Mar 20, 2023•1 hr 12 min
Looking to transform your mindset, level up your personal and professional life, and develop a successful business strategy? Look no further than "Get Intentional with Mary" - the podcast for the busy woman seeking expert guidance and support. In the latest episode, Mary interviews Joy Langley, a therapist and coach with a wealth of experience and insights to share. Throughout the episode, Joy and Mary delve deep into key topics that are essential for anyone looking to develop their emotional in...
Mar 13, 2023•57 min
Did you know that there are 4 types of loneliness? In this quick podcast episode I share the 4 types and what you can do to overcome. There is so much more to this topic but as I continue to learn about what YOU need I promise to bring you the topics that you'll find useful. This topic was requested so here you go! ==================== Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you ...
Mar 09, 2023•4 min
This is part 2 of the "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity" host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer. Martesse opens up about his challenging childhood, growing up in Trenton, NJ and struggling with resentment towards his father. Despite the odds, Martesse refused to become a negative statistic and found motivation from his wise and compassionate mom to see the good in all things. His journey towar...
Mar 06, 2023•47 min
Intentional journaling is a powerful tool that can help you become more successful in both your personal and professional life. Taking the time to reflect on your thoughts and feelings can lead to greater self-awareness, clarity, and motivation. It can also help you identify and overcome any limiting beliefs or fears that might be holding you back from achieving your goals. These prompts will help you explore your vision, values, and priorities, and gain a deeper understanding of what success re...
Mar 02, 2023•6 min
In the first part of the inspiring "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity, Part 1," host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer. Martesse opens up about his challenging childhood, growing up in Trenton, NJ and struggling with resentment towards his father. Despite the odds, Martesse refused to become a negative statistic and found motivation from his wise and compassionate mom to see the good in all thi...
Feb 27, 2023•52 min
Decluttering is not just for our external environment. Try this simple tip today and answer the questions I ask in this pockt-sized coaching episode. ==================== Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: Instagram: www.instagram.com/marymasseyfit LinkedIn: https://www.linkedin.com/in/marymass...
Feb 23, 2023•3 min
In today's episode, we're going to explore the topic of toxic positivity , a mindset that encourages people to always see the bright side of things, even in situations where it might not be appropriate or possible. While positivity can be a powerful tool for improving mental and emotional well-being, toxic positivity can have some negative consequences, especially for busy female entrepreneurs who are juggling multiple responsibilities and dealing with high levels of stress. We start by defining...
Feb 20, 2023•15 min
