Do Keto Diets work for the long term? | How does keto diet work? | Keto VS low carb diet

This week on #GetInspiredWithJason the #podcast& #youtube show I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to count calories) and you get to eat a bunch of really delicious foods.     If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.  In this episode I really tell you the truth on my perspective, as well as me and past clients experiences.  I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Jason