Can FASTING help you LOSE WEIGHT? | Intermittent fasting VS small meals weight loss

Are you ready to eat for eight hours and fast for 16 hours? Does fasting really work for weight loss? I breakdown for you my honest opinion and would LOVE to hear your feedback or experience.

Let me know if this episode helped you and feel free to share with friends.  If you have not already, take my 1 minute quiz to discover what would be the best diet/fitness and mindset action plan that will aid you to much success!  Visit https://JasonRosell.com

Feeling stuck and need some major accountability? Learn more about my 1 on 1 mindset life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically.  Learn more here : https://www.jasonrosell.com/life-wellness-relationship-business

Let me know if these tips have helped you as I would LOVE your feedback! Feel free to share with friends and family and take a screenshot of this and post on your instagram stories or facebook so I can re-post :)

I am always open to any topics you may have that I cover.

Send me a voice message that I will play on my podcast : https://anchor.fm/jason-rosell/message

ABOUT  "Get Inspired with Jason Rosell"

This is a simultaneous podcast & YouTube show, so make sure to subscribe, like, share & review if everything you see and hear is helping you!

Now, Are you ready to get inspired?

Follow on Instagram: http://instagram.com/jasonrosellLIVE

Have a great day! :)