Episode 18: Grounding

Welcome back Witches!  Who's ready to learn all about Grounding??  This week's episode is going to look at the mental health and medical benefits of grounding, as well as how it can be used within your craft! So get in losers, and lets discuss all the benefits of Grounding!

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Music by Karl Casey @ White Bat Audio- The Witch

1. Brown, R., Chevalier, G., & Hill, M. (2015). Grounding after moderate eccentric contractions reduces muscle damage. Open access journal of sports medicine, 6, 305–317. https://doi.org/10.2147/OAJSM.S87970
2. Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, 8, 83–96. https://doi.org/10.2147/JIR.S69656
3. Raypole, Crystal. Grounding: Exploring Earthing Science and the Benefits Behind it. (2020). Health Line. https://www.healthline.com/health/grounding
4. Wigington, Patti. Magical Grounding, Centering, and Shielding Techniques. (2019). Learn Religions. https://www.learnreligions.com/grounding-centering-and-shielding-4122187
5. De Tord, Patricia, and Iris Bräuninger. "Grounding: Theoretical Application and Practice in Dance Movement Therapy." The Arts in Psychotherapy 43 (2015): 16-22. Web.
6. Regan, Sarah. Black Tourmaline is a Crystal you don’t want to miss- Here’s why according to experts. (2022). MBG Mindfulness. https://www.mindbodygreen.com/articles/black-tourmaline-healing-properties-how-to-use-more
7. Four Herbs to Feel Grounded. (2020). The Alchemist's Kitchen. https://wisdom.thealchemistskitchen.com/four-herbs-to-feel-grounded/#:~:text=Sage%20is%20a%20wonderful%20herb%20for%20grounding%20during,brings%20us%20to%20our%20senses%2C%20into%20the%20moment.
8. Youtube:Hearthwitch
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