Mindfulness: Mindfulness for Beginners by Beatrice Anahata

Please visit https://thebookvoice.com/podcasts/2/audible/48747 to listen full audiobooks. Title: Mindfulness: Mindfulness for Beginners Author: Beatrice Anahata Narrator: Anna Doyle Format: mp3 Length: 56 mins Release date: 03-02-18 Ratings: 4.5 out of 5 stars, 51 ratings Genres: Buddhism Publisher's Summary: Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!