Episode 24:52 Ten Takeaways From 2024… And One (Bold) Prediction For 2025 Happy Holidays! As another year comes to an end, I thought it would be wise to step back and reflect on some of what we’ve learned these past twelve months. To accomplish that task, I reviewed every podcast episode from the past year and picked out the ten most popular ones. Episodes that were downloaded the most. Episodes that generated the most questions. Episodes that listeners thought were the most beneficial. On this ...
Dec 25, 2024•17 min
Episode 24:51 FIVE Questions You Need To Know The Answers To People have questions… and I have answers! Over the past few weeks I’ve been asked some really good questions… questions that I feel everyone would benefit from knowing the answers to. Why? Because knowing the answers to these questions will not only make you smarter… they’ll make you healthier. So, what are the five questions? I thought you’d never ask 😂 1) Is it true that eating the same amount of food… in a shorter period of time (...
Dec 18, 2024•17 min
Episode 24:50 The Amazing Health Benefits Of Intermittent Fasting Intermittent Fasting may be the most underutilized and underappreciated “tool” available for anyone looking to improve their health and/or heal from disease. Why do I say that? Because Intermittent Fasting has the potential to help you: 1) Lose weight 2) Repair a Leaky Gut 3) Reduce Insulin Resistance Read that again: Intermittent Fasting can help you lose weight, repair a Leaky Gut, and reduce insulin resistance. That’s amazing! ...
Dec 11, 2024•17 min
Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is “Yes”) I do NOT encourage my patients to try to lose weight during the holidays. Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time. However, occasionally I’ll have a patient who insists on trying to lose weight during the holidays. A patient like Jason who, a few years ago, followed a “no carb” diet from mid-November through December and dropped 25 pounds. Unfortunate...
Dec 04, 2024•16 min
Episode 24:48 Here’s 3 “No Cost” Ways You Can Improve Your Health Eating healthy can be expensive. So can joining a gym and taking supplements. However, you don’t always have to spend money to improve your health. There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent. On this episode I share three of them. Three practices you can begin to incorporate into you life. Practices that will improve your health without impact...
Nov 27, 2024•18 min
Episode 24:47 Quit Being So “Needy.” It’s Making You, And Others, Sick On last week’s episode I talked about the importance of confidence. How a person with a high level of confidence is more successful… more attractive… and healthier than a person with a low level of confidence. I also talked about HOW a person could develop more confidence. Specifically, I said it came down to having a greater understanding of: 1) WHO you are (Identity) 2) WHY you are (Purpose) On this episode I take the conve...
Nov 20, 2024•17 min
Episode 24:46 Confidence: The Key To Living A Healthy And Successful Life Suppose there were two athletes of equal talent. One seems to always win. The other seems to always fall short. Why? Likewise, suppose there are two women… both with beautiful singing voices. One is always being booked for shows. The other not so much. Why? In both cases - the athletes and the singers - the difference between the “winner” and the “loser” is NOT talent. It’s CONFIDENCE. Confidence, although invisible is a r...
Nov 13, 2024•16 min
Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health? Do you ever feel more tired than you should? For example, you’re eating right, exercising regularly and getting eight hours of sleep… yet you’re STILL always tired. Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High Blood Pressure… and NOTHING seems to help? Not dietary changes, herbs, vitamins, minerals or amino a...
Nov 06, 2024•18 min
Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter As we head into November the days are getting shorter… and colder. In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier. If you want to stay healthy during the upcoming winter months you’ll need to incorporate a few healthy habits that work with these changes. Habits that will improve your overall health RIGHT NOW… and will also help decrease yo...
Oct 30, 2024•16 min
Episode 24:43 How To CORRECT The Cause Of Chronic Disease On last week’s episode I talked about the 3 Causes of chronic disease: 1) Inflammation 2) Insulin Resistance 3) Suboptimal Blood Fat Levels I also shared the blood tests you could perform to let you know which of these causes were affecting your body. On this week’s episode I take the conversation a step further by talking about what you need to do to CORRECT these causes. Specifically, I share "God's 7 Laws of Health." These seven laws, ...
Oct 23, 2024•15 min
Episode 24:42 The 3 Causes Of All Chronic Diseases This might be the most important episode I’ve ever recorded. Why? Because on this episode I reveal the three causes of ALL chronic diseases. Why is that important? Because the cost of treating chronic disease is going to bankrupt a lot of families. And, eventually, it's going to bankrupt this country as well. It’s not a matter of “if” but “when.” I don’t want you to be affected. I want you to be prepared. Specifically, I want you to KNOW the thr...
Oct 16, 2024•17 min
Episode 24:41 Five Health Tips You WON’T Hear From Your Doctor When it comes to natural ways to improve your health most people think about exercising and eating right. And while exercising and eating right are incredibly important, there are additional activities a person can incorporate into their lifestyle to help improve their health. Activities their medical doctor most likely WON’T recommend to them… simply because they’re not aware of them. On this episode I talk about five such activitie...
Oct 09, 2024•14 min
Episode 24:40 My 7 Favorite Blood Tests And How They Reveal, And Predict, Your Health Status It’s common, when you go to a doctor, for he/she to order blood tests. Why? Because blood tests can help determine what’s going wrong in your body. That’s a good thing. What’s not so good is that the results you get are often confusing and hard to understand. It doesn’t have to be. On this week’s episode I share with you my favorite blood tests. Specifically, seven tests that provide an excellent look at...
Oct 02, 2024•17 min
Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks! Imagine going to the doctor and finding out that your Cholesterol levels were high. As were your Triglycerides. Really high. In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150. Would you feel panicked? Of course you would. As was Jason Clarke. So panicked that he agreed to do something he didn’t want to… Take a statin drug. His doctor convinced him t...
Sep 25, 2024•20 min
Episode 24:38 The SECOND Most Important Question To Ask Your Doctor The most common question people ask a Holistic Doctor is this: “What is something natural I can take to treat ______________?” That’s a great question. Great because people are tired of taking drugs. Tired of being given a bunch of chemicals made in a lab. Instead, they want something better. Something more natural. Something that will work WITH their body… not against it. Something like a vitamin or herb. However, as great as t...
Sep 18, 2024•17 min
Episode 24:37 Three Principles You MUST Know If You’re Serious About Your Health Are you serious about your health? Really serious? If so, there are three principles you MUST know. Three principles that explain the role of symptoms… conditions… causes… and treatments. On this episode I explain these principles. What they are and how choosing to live by them can have a dramatic impact on your health and well-being. Give this episode a good listen and then adopt what you learn. You’ll be glad you ...
Sep 11, 2024•17 min
Episode 24:36 How NOT To Get A Cold… The Flu… Or COVID How would you like to go through the next several months without getting sick? No colds. No flu. No COVID. It’s possible. Seriously. I know because I have several patients who haven’t been sick in years. Haven’t had a cold or the flu. And, if they did contract COVID, it was only a mild case. How is that possible? How can a person avoid getting sick? On this episode I answer that question. Specifically, I share several “seasonal” strategies y...
Sep 04, 2024•17 min
Episode 24:35 Energy… Frequency… And Healing Did you know that there are different frequencies… different levels of energy… that correlate with different levels of health? There are! Or, stated another way, when your body has “good energy” you’ll be healthy and when it has “bad energy” you’ll be sick. On this week’s episode I share with you a simple way to create “good energy” in your body. Energy that will promote health and healing. Best of all, it’s amazingly simple. Learn all about improving...
Aug 28, 2024•16 min
Episode 24:34 How To Be Healed… In 15 Minutes What if healing is not something you need to “get” but something you ALREADY have? That is, what if all the healing you need ALREADY exists inside of your body… you just have to learn how to access it. Wouldn’t you want to know how? Of course you would! On this episode I share with you a simple 15 minute routine that will help you tap into the healing power of God. A healing power that ALREADY exists inside of you. It’s a simple routine, yet very few...
Aug 21, 2024•15 min
Episode 24:33 A Biblical Approach For Eliminating Unhealthy Emotions Your thoughts affect your health. My guess is that you already knew that. However, did you know that your emotions also affect your health? It’s true. The emotions that reside in your mind have a direct impact on your health. On your ability to heal. Healthy emotions will promote health and healing. Unhealthy emotions will prevent health and healing. On this episode I talk about unhealthy emotions and what you can do to elimina...
Aug 14, 2024•19 min
Episode 24:32 Are Negative Emotions Blocking Your Healing? In the past few episodes, we’ve talked about three Truths that can help you experience a supernatural healing from God: They are: 1) Knowing you ARE healed. 2) Having FAITH to “activate” your healing. 3) Eliminating UNBELIEF. Get these three right and your healing will manifest. Unfortunately, that’s easier said than done. Especially when it comes to eliminating unbelief. It’s hard. Really hard. Why? Because sometimes WE are our greatest...
Aug 07, 2024•18 min
Episode 24:31 The ONE Obstacle To Healing You’re probably familiar with the phrase “faith can move mountains.” It comes from something Jesus said: “If you have faith, and do not doubt, you shall… say unto this mountain, Be thou removed, and cast into the sea; and it shall be done.” (Matthew 21:21) If this is true… and I believe it is… then why don’t we see more “mountains being moved?” Why don’t we see more miracles? More healings? Is it our lack of faith? Or, is it something else? In my opinion...
Jul 31, 2024•21 min
Episode 24:30 Want A Miraculous Healing? You Got To Have Faith The Bible tells us that, by the stripes of Jesus, we WERE healed. That is, healing isn’t something we need to seek. Nor is it something we have to ask God for. It's something that has ALREADY been provided for us… by Jesus. The question is, “How do we activate this healing?” “How do we manifest it in our bodies?” The answer is simple: Faith! Faith is the key that unlocks the healing Jesus provided for us. On this episode I talk about...
Jul 24, 2024•16 min
Episode 24:29 THE Bible Verse That Can Literally Change Your Life… And Improve Your Health Did you know there’s a Bible verse that can not only change your life, it can also improve your health? There is! In fact, the verse TELLS you exactly what to do to experience change… positive change. It’s one of my favorite scriptures and it’s a vital one to know, and understand, if you desire to live a healthy life. If you want to enjoy God’s blessings in and upon your life. Want to know what this verse ...
Jul 17, 2024•16 min
Episode 24:28 Two Reasons Why You’re Not As Healthy As You’d Like To Be There’s a reason why you’re not as healthy as you'd like to be. A reason why you don’t look your best… feel your best… perform your best. Actually, there’s TWO reasons. The first reason is simple: 1) You don’t know what it takes to be healthy. The second reason is a bit more complicated: 2) You DO know what it takes to be healthy… you just refuse to do it. On this episode I address both of these reasons. Specifically, I shar...
Jul 10, 2024•17 min
Episode 24:27 Two Simple Principles You Really Need To Know Happy 4th of July! Despite our problems, the United States of America is still the greatest country in the world and it’s an honor and privilege to live in a place where we enjoy so many freedoms. For example, freedom of religion and freedom of speech. Freedom to believe and say what we want. Unfortunately, these freedoms are being challenged more and more each day. Not directly, but indirectly. That is, we’re still free to believe and ...
Jul 03, 2024•17 min
Episode 24:26 Heart-Related Issues? Consider These 4 Supplements If you are dealing with any heart-related issue there are four nutritional supplements you should consider taking. Four supplements that have the potential to: 1) Strengthen your heart. 2) Lower your blood pressure. 3) Lower your cholesterol and/or triglycerides. 4) Strengthen your blood vessels. 5) Prevent a stroke. On this episode I talk about these supplements. Supplements that will provide your heart and blood vessels with the ...
Jun 26, 2024•17 min
Episode 24:25 Confused About Which Supplements To Take? Listen To This Episode! When it comes to taking care of one’s health, there seems to be two types of people: 1) Those who don’t take any nutritional supplements. 2) Those who take too many nutritional supplements. Neither extreme is optimal. For example, those who don’t take any supplements are most likely missing out on some vital nutrients… while those who take a bunch of supplements are probably doing their body some harm. In both cases ...
Jun 19, 2024•18 min
Episode 24:24 The Amazing Benefits Of God’s Favorite Vitamin Of all the vitamins, there is only ONE that your body doesn’t have to get from food: Vitamin D. It’s true… your body can make Vitamin D simply from you spending time outside while the sun is shining. That’s a huge blessing for two reasons: 1) Vitamin D is involved in many body functions. 2) Sun exposure is free! Unfortunately, a large segment of the medical profession is trying to persuade you to AVOID the sun. Don’t listen to them! Av...
Jun 12, 2024•19 min
Episode 24:23 Sunshine vs Sunscreen - Which Is More Harmful? During this time of the year, most medical doctors will tell you to put on sunscreen whenever you go outside. Even better (or worse)... they’ll tell you to do your best to avoid the sun. Why? Because, in their opinion, sun exposure can cause skin cancer. But is that true? Can sun exposure cause skin cancer? It might. However, there is more to the story. More to learn about sun exposure… and sunscreen. You see, using sunscreen and avoid...
Jun 05, 2024•16 min
