Episode 21:28 - Whether You Believe It Or Not, You ARE A Bodybuilder - An Interview With Lane Jones You may not realize it, but you ARE a bodybuilder. Perhaps not a “competitive” one, but you ARE, everyday, “building your body.” The type of body you are building is based upon the type of decisions you make. That is, you’re either “building” a healthy body… or an unhealthy one. This fascinating truth is one of the driving forces behind Lane Jones’ work as a competitive bodybuilder AND as the owne...
Jul 14, 2021•34 min
Episode 21:27 - Words Of Wisdom From The Amazing BetyLou Pierce With over forty years experience as a nutritionist, BetyLou Pierce is a wealth of knowledge when it comes to natural health and healing. On this episode she shares some of that knowledge with us. Specifically, she covers four topics: 1) How the body can heal itself. 2) Why being healthy doesn’t mean you never get sick. 3) The power of listening to your body. 4) Supplements: WHAT to take and WHEN. What’s most impressive about BetyLou...
Jul 07, 2021•24 min
Episode 21:26 - Saying Good-Bye To Depression, High Blood Pressure and Low Self Esteem: The Amazing Story of Patty Leonard After living through a brain aneurysm, Patty Leonard knew that her health was a mess. Severe depression and high blood pressure were only two of the conditions she battled with. The treatments offered to her consisted of pharmaceutical drugs only. NOT to correct her problems… but to “manage” them. That didn’t sit well with Patty. She wanted more. She wanted her body to heal....
Jun 30, 2021•25 min
Episode 21:25 - How Anedra Brown lost 99 pounds: Diet, Exercise… and Dealing with Emotional Trauma Back at the beginning of this year (2021) we recorded an episode with Anedra Brown called “How To Lose 67 Pounds Without Even Trying.” It was very well received. Since that time, Anedra has continued to lose weight… still without trying. To date, she has lost a total of 99 pounds. Her secret? She focuses solely on Getting Healthy! That is, she does NOT try to lose weight. Instead, she focuses her e...
Jun 23, 2021•28 min
Episode 21:24 - The “Eat Whatever You Want” Diet At first glance the title of this week’s episode sounds ridiculous. After all, how can anyone recommend a “Eat Whatever You Want” diet? It’s easy. You see, unlike thousands of other books and podcasts about diet, the focus of the “Eat Whatever You Want” diet is NOT on what you eat. The focus is on what you WANT. Let me explain: The co-host of this podcast, BetyLou Pierce, places a high value on being healthy. Always has and always will. For that r...
Jun 16, 2021•20 min
Episode 21:23 - How To Smash Limiting Beliefs On last week’s episode we talked about how your Behaviors create the Results you get in life... And how your Behaviors are dictated by your Beliefs. Specifically, we talked about how “Limiting Beliefs” are THE primary reason you aren’t achieving the success you desire in your life… be it in your Health, your Finances or your Relationships. On today’s episode we talk about things you can do to SMASH those Limiting Beliefs. Seven strategies that will h...
Jun 09, 2021•14 min
Episode 21:22 - Why Most People Don’t Achieve Their Goals… And How To Correct It On last week’s episode we shared ideas regarding “How To Have Your BEST Summer Ever.” Specifically we suggested living WITH nature, instead of in opposition to it, during the 99 Days of Summer (Memorial Day through Labor Day.) We also, in our daily emails, encouraged people to set goals for the summer: 1) Health Goals 2) Financial Goals 3) Relationship Goals (Want to get our emails? Sign up for the “Symptom Survey” ...
Jun 02, 2021•21 min
Episode 21:21 - How To Have Your BEST Summer Ever We want you to have a wonderful summer… your best ever. How? By learning how to live WITH nature, not in opposition to it. Unfortunately, that’s easier said than done. You see, we have allowed society to dictate our behaviors… behaviors that go against nature and are NOT good for our health. For example… Why do we go to bed so late? Because we have been trained to. The truth is, if you live in the United States and have a daytime job, there is no...
May 26, 2021•20 min
Episode 21:20 - The Doctor of the Future Suppose you go to a doctor, seeking relief from some symptoms or disease that you’ve been battling. The doctor asks you questions… runs some tests… and then writes you a prescription for some pharmaceutical drugs. Sound familiar? It should because that’s exactly what happens in thousands of doctors offices throughout the country every single day. And, for many people, that’s precisely what they want. But not everyone. You see, there are thousands, even mi...
May 19, 2021•21 min
Episode 21:19 - The Original Multivitamin If you are one of those individuals who would prefer a “natural” solution for a health problem over a prescriptive drug… Then this episode of the Get Healthy Alabama podcast is for you. And, if you would not only prefer a “natural” solution but would also like to identify and correct the CAUSE of a health problem… Then this episode is definitely for you! Why? Because on this episode we (Dr. George Burroughs and BetyLou Pierce) discuss a “multivitamin sup...
May 12, 2021•21 min
Episode 21:18 - What Your Doctor Doesn’t Know About Viruses, The Immune System, And Vaccines By now, most people have made their decision regarding the Covid-19 vaccine. They’re either getting it or not getting it. So, with this in mind we decided to do one last episode about the pandemic… an episode that tells you the most important thing you need to know about: Viruses The Immune System Vaccines That is, we share with you ONE very important fact about each of those topics. This is information ...
May 05, 2021•20 min
Episode 21:17 - Why Healthy People Are Moving South I was born and raised in the greatest city in the world: New York! I loved growing up there and, given the opportunity, wouldn’t change a thing. Unfortunately, the New York of my childhood is NOT the same New York that exists today. Today, New York is just a shell of its former self. It’s sad. It also doesn’t look like it’s going to get any better… at least not any time soon. On this episode, BetyLou and I talk about the changes that have occur...
Apr 28, 2021•21 min
Episode 21:16 - Facts About The Vaccine You Should Know… But Haven’t Been Told Did you know that there is no such thing as a Coronavirus vaccine? It is a COVID vaccine. What’s the difference? The Coronavirus is the Virus… and there is NO vaccine that can stop you from GETTING the Coronavirus. Covid, on the other hand, is NOT the virus. Covid is the name given to the sickness that SOME people get from the Coronavirus. The vaccine is aimed at diminishing the severity of these symptoms. Again, the ...
Apr 21, 2021•21 min
Episode 21:15 - The Best Breakfast? On last week’s episode (21-14) we discussed the importance of having a “morning routine.” Particular emphasis was placed on how starting your day right can go a long way towards steering you towards success and good health. Several “activities” were shared… activities that will help make your mornings better. However, there was one activity mentioned that we really didn’t describe in any depth: Breakfast. Breakfast is such an important morning activity that it...
Apr 14, 2021•21 min
Episode 21:14 - The Biggest Secret Of The World’s Healthiest People Success leaves clues. So does “good health.” That is, there are clues as to why some people are healthier than others. Want to know the most important ONE? Of course you do! Here it is: The world’s healthiest people all have a “morning routine.” Yes, a morning routine… things they do each and every morning to improve their health. On this episode we discuss seven “practices” that are common to the morning routines of the world’s...
Apr 07, 2021•22 min
Episode 21:13 - How Well Do You Understand The Coronavirus? (Five Things Everyone Should Know) For the past year we have all been bombarded with information about the Coronavirus. Yet how much do we really know? On this episode we cut through all of the “misinformation” and take a good look at the five things everyone should know about the Coronavirus. Specifically… 1) The difference between the Coronavirus and Covid 2) How the Coronavirus and Covid are diagnosed 3) Why more people die “with” Co...
Mar 31, 2021•20 min
Episode 21:12 - The TWO Reasons Why People Get The Vaccine Millions of Americans are battling over the question of whether or not they should get the coronavirus vaccine. On this episode we do NOT discuss that question. Instead, we look at people who have decided to GET the vaccine and ask “Why?” Why did they choose to get the vaccine? This question was somewhat of a mystery to us as we both decided to NOT get it. That is, we believe the dangers associated with the vaccine are worse than the dan...
Mar 24, 2021•22 min
Episode 21:11 - Vaccines: What You Don’t Know CAN Hurt You The Coronavirus is real. Covid-19 is real. The vaccine isn’t. At least not the two that are currently available. That is, they are NOT real vaccines. Instead, according to their (Moderna) website, they are “technology” that work like an “operating system of a computer.” It’s true. The current “mRNA vaccines” were made to be “operating systems” in your body… operating systems that can “plug and play interchangeably with different programs...
Mar 17, 2021•24 min
21-10 Understanding “Antibodies”, “Herd Immunity” and the difference between “The Coronavirus” and “Covid” Approximately one year ago, the Coronavirus turned the world upside down. Yet despite its impact on all of society, it’s incredible how few people know what exactly “The Coronavirus” is and how it differs from “Covid.” And, yes, there IS a difference… a very important difference. We talk about that on this episode. We also talk about “Antibodies” and “Herd Immunity.” I’m sure you’ve heard a...
Mar 10, 2021•22 min
21-9 Viruses: What You Don’t Know CAN Hurt You Despite what you’ve been told, viruses are NOT bad for you. Viruses actually provide your body with continuous “updates”… updates of genetic code that allow you to function in an ever-changing world. Kind of like the way your smart phone needs updates to stay current. The truth is, without these viruses and their genetic updates, we wouldn't be able to survive. 1) So, why do viruses get such a bad rap? The main reason viruses get a bad rap is becaus...
Mar 03, 2021•22 min
Episode 21:8 - Questions, and Answers, About the Vaccine There is so much about the Covid-19 vaccine that raises questions. Perhaps the three most important ones are: Is it safe? Is it effective? Does it prevent the virus from being transmitted (spread)? On this episode we explore those questions… along with a dozen more. Here they are: DID YOU KNOW… - There has never been an effective vaccine for ANY of the 6 previous Coronaviruses? - It typically takes 5-10 years to develop a new vaccine… not ...
Feb 24, 2021•28 min
21-7 The Power of Fasting (and Intermittent Fasting) For years, doctors and health experts avoided the topic of Fasting. In fact, many thought it was unhealthy. Fortunately, times have changed and the many benefits of Fasting have been brought to light. For example, studies now show that Fasting appears to… 1) Lower High Blood Sugar Levels 2) Aid in Weight Loss 3) Reduce Inflammation 4) Improve Blood Pressure 5) Lower High Cholesterol Levels 6) Lower High Triglyceride Levels 7) Boost Brain Funct...
Feb 17, 2021•18 min
Episode 21:6 - Supplements For Lowering Blood Sugar Levels On the past few episodes of the podcast, we have been discussing the damaging effects of high blood sugar levels. Obesity, Type 2 Diabetes and Insulin Resistance are just a few of the conditions we mentioned. Other problems include Cancer, Alzheimer’s, Heart Disease, Stroke, Kidney Disease, Blindness, Peripheral Neuropathy, Liver Disease, Enlarged Prostate, and PCOS. Needless to say, no one wants to suffer with any of these conditions. N...
Feb 10, 2021•15 min
Episode 21:5 - How To Lower Your Blood Sugar Levels… Without Drugs If there was a simple test that could tell if you were at an increased risk for developing… Obesity Type 2 Diabetes Insulin Resistance Cancer Heart Disease Stroke Kidney Disease Blindness Peripheral Neuropathy Liver Disease BPH (men) PCOS (women) Would you be interested in taking it? Of course you would! Well, that test exists… and it’s an easy “finger prick” test that can be done at home or in your doctor’s office. It also was t...
Feb 03, 2021•20 min
Episode 21:4 - The ONE Number Everyone Should Know You probably know how much you weigh. You may even know your blood pressure… and perhaps your cholesterol level. But do you know your A1C level? If not, you should. Here’s why: While there is no ONE number that can tell the whole story regarding your health, your A1C level paints a pretty good picture. Why? Because a high A1C level is linked to many of the top “killer” diseases in our society today. Obesity, Cancer, Heart Disease, Alzheimer’s, T...
Jan 27, 2021•23 min
Episode 21:2 - The Incredible Link Between Cancer, Alzheimer’s, Diabetes and Heart Disease There’s no doubt that you know how devastating the diseases Cancer, Alzheimer’s, Diabetes and Heart Disease are. How, each year, they are responsible for millions of deaths around the world. But did you know that there is ONE condition that connects them all? A condition that YOU can control! A condition that is primarily caused by the foods you eat. A condition that can result in a “non-alcoholic” form of...
Jan 20, 2021•22 min
Episode 21:2 - Insulin Resistance: What You Need To Know... And Why If you enrolled in a Nutrition class, what would you expect to learn? Facts about vitamins, minerals, protein, fat and carbohydrates? Absolutely. How to heal with herbs? No doubt. What you may not expect to learn is “How the Fuel System of the body works.” And, that’s a shame because how the body fuels itself is of vital importance. Something you NEED to know. Yet it’s seldom taught… even though it’s not difficult to understand....
Jan 13, 2021•21 min
Episode 21-1 - How To Lose 67 Pounds… Without Even Trying Believe it or not, for many people, the key to losing weight is to NOT try. Sounds crazy, right? It’s not. In fact, it makes a lot of sense… once you understand the secret. The secret followed by this week’s special guest Anedra Brown. You see, Anedra never set out to lose weight. Instead, she simply wanted to “Get Healthy.” To do what she had to do to get rid of the joint pain and stiffness that caused her to hurt all over… leaving her a...
Jan 06, 2021•25 min
Episode 47 - Rebounding From Depression: Suggestions For A Friend "Sometimes the difference between being depressed and being suicidal is simply hearing from people who care." A friend recently posted that on Facebook. He's been through a lot the past few years and it's taken its toll. Fortunately, he has people in his life who care deeply for him... family and friends who are helping carry him through the tough times. I'm proud that he counts me as one of those friends. However, to be honest, a...
Dec 30, 2020•20 min
Episode 46 - The Christmas Episode! Without a doubt, Christmas IS the most wonderful time of the year! The music… the decorations… the kindness in people’s hearts. All of these make the season magical. However, there's ONE thing that makes it miraculous: The birth of Jesus Christ. Without Him there is no Christmas. On this week’s episode of the Get Healthy Alabama podcast we talk about the true meaning of Christmas and the positive impact it has on our health. We discuss how Christmas serves as ...
Dec 23, 2020•19 min
