Health Tips from Coach Heather

In this episode I give tips to listeners on how to better improve their sleep, nutrition, water intake, weight loss, and breath work. I provide a weight loss formula. Here is the layout. (desired weight goal) x 12 = ______. Make 80% of the calories you consume "healthy" and the remaining 20% as whatever you want. I also give a little background on what it has been like for me to live with ulcerative colitis. I share some of the tips I learned from losing 85 pounds. You can also follow me on tiktok and instagram as coach_heather_904.