Why heat and hot water may be better than cold
Jan 10, 2023•10 min•Ep. 608
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Episode description
Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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