How to warm up before winter exercise (Reissue)
Dec 16, 2025•7 min•Ep. 563
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Episode description
563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!
Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.
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Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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