Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exe...
Sep 15, 2020•14 min•Ep. 405
Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/5-key-exercises https://www.quickanddirtytips.com/pod...
Sep 08, 2020•16 min•Ep. 501
To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questions https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://...
Sep 01, 2020•18 min•Ep. 500
Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/paddling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.co...
Aug 25, 2020•14 min•Ep. 499
We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newslette r for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent https://www.quickanddirtytips.com/podcasts https://www.quickanddirtyt...
Aug 18, 2020•17 min•Ep. 498
When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/st...
Aug 11, 2020•11 min•Ep. 497
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/vision https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGu...
Aug 04, 2020•11 min•Ep. 496
It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/consistent-habits https://www.quickanddirtytips.com/podcasts https://www.quick...
Jul 28, 2020•12 min•Ep. 495
Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.
Jul 21, 2020•11 min•Ep. 494
Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/percussive-vibration-massage https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.co...
Jul 14, 2020•12 min•Ep. 493
These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work https://www.quicka...
Jul 07, 2020•15 min•Ep. 492
What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.co...
Jun 30, 2020•18 min•Ep. 491
"Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-huge-quads https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.faceboo...
Jun 23, 2020•19 min•Ep. 490
BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy ...
Jun 16, 2020•14 min•Ep. 489
Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles https://www.quickanddirtytips.com/podcasts https://www...
Jun 09, 2020•17 min•Ep. 362
You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/increase-muscle-definition https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe ht...
Jun 02, 2020•16 min•Ep. 488
You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass https://www.quickanddirtytips.com/podcasts https://www.qui...
May 26, 2020•14 min•Ep. 487
Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how! Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https:...
May 19, 2020•15 min•Ep. 486
Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening https://www.quickanddirtytips.com/podcast...
May 12, 2020•14 min•Ep. 485
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFit...
May 05, 2020•10 min•Ep. 484
If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-loss https://www.quickanddirtyt...
Apr 28, 2020•15 min•Ep. 483
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscrib...
Apr 21, 2020•16 min•Ep. 482
Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-training https://www.quickandd...
Apr 14, 2020•14 min•Ep. 392
Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help https://www.quickanddirtytips.com/podcasts ...
Apr 07, 2020•11 min•Ep. 481
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression https://www.quickanddirtytips.com/podcasts https://www.quickanddirt...
Mar 31, 2020•16 min•Ep. 480
A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health https://www.quickanddirtytips.com/podcasts https://www.quickanddirt...
Mar 24, 2020•13 min•Ep. 479
Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym https://www.quickanddirtytip...
Mar 17, 2020•13 min•Ep. 478
Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/body-groove https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe htt...
Mar 10, 2020•15 min•Ep. 477
According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. Read the transcript here . Check out all the Quick and Dirty Tips shows here . Join the conversation on Facebook and Twitter ....
Mar 03, 2020•14 min•Ep. 476
Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy...
Feb 25, 2020•12 min•Ep. 475
