508 - How to Get Fit with Kettlebells
Nov 04, 2020•12 min•Ep. 508
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Episode description
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.
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