507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping - podcast episode cover

507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

Oct 27, 202023 minEp. 507
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Episode description

Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

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