467 - Can High-Intensity Exercise Improve Your Memory?
Dec 17, 2019•9 min•Ep. 467
Episode description
Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.
TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy
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