466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
Dec 10, 2019•15 min•Ep. 466
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Episode description
Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy
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