466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays - podcast episode cover

466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

Dec 10, 201915 minEp. 466
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Episode description

Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

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466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays | Get-Fit Guy podcast - Listen or read transcript on Metacast