461 - The Science of Post-Workout Recovery
Nov 05, 2019•31 min•Ep. 461
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Episode description
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science
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