457 - Can You Use Yoga to Improve Your Athletic Performance?
Oct 08, 2019•23 min•Ep. 457
Episode description
Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast