456 - How to Stay Hydrated During Exercise
Oct 01, 2019•13 min•Ep. 456
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Episode description
How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise
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