453 - 7 Benefits of Swimming and How to Get Them - podcast episode cover

453 - 7 Benefits of Swimming and How to Get Them

Sep 03, 201914 minEp. 453
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Episode description

There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

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