452 - 3 Problems with High-Intensity Interval Training
Aug 27, 2019•12 min•Ep. 452
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Episode description
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training
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